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Food and nutrients - Calcium

ADVICE

3 reasons to love salmon (including canned)

Whether fresh or canned, this oily fish is an excellent...

ADVICE

21 healthy snacks under 100 calories

Snacking between meals is not a bad thing and can...

NEWS

3 ways to get more calcium and boost...

The latest stats reveal many of us are not getting...

NEWS

Falls and fractures reduced by upping dairy intake

Eating more protein and calcium-rich foods, such as milk, yoghurt...

SHOPPING

Are plant-based milks healthy?

Supermarket shelves are full of non-dairy milk alternatives — soy,...

ADVICE

8 health trends that aren’t that healthy

Health trends touted by social media influencers or celebrities can...

ADVICE

Osteoporosis: How to have strong, healthy bones

Many people think poor bone health and osteoporosis are a...

ADVICE

5 humble health foods we can eat more...

HFG dietitian Melissa Meier shares five humble foods that bestow...

SHOPPING

Upgrade your breakfast

Starting the day with a good breakfast means you’ve got...

SHOPPING

How much calcium is in your groceries?

We know that milk is good for our bones, but...

ADVICE

Are you hitting your nutrition targets?

The way we feel can be an indication of whether...

ADVICE

Are the naysayers milking it? Full fat vs...

Are dairy products good for your health or linked to...

USEFUL RESOURCES

My weekly calcium intake

Use this weekly food diary to work out just how...

USEFUL RESOURCES

Calcium content of common foods

Here's a handy quick-reference guide to the amount of calcium present...

ADVICE

The diseases your diet can save you from

How is it possible people in developed countries are showing...

ASK THE EXPERTS

Ask the experts: Sources of calcium

Q. "I can’t stand the smell or the thought of drinking...

ASK THE EXPERTS

Ask the experts: Calcium sources

Q: “I’m 44 years old and all my life I’ve...

ASK THE EXPERTS

Ask the experts: Mediterranean diet

Q: "The Mediterranean Diet is promoted as one of the...
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