Food and nutrients - Calcium

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How much calcium is in your groceries?

We know that milk is good for our bones, but...

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Essential nutrition: Have you got the winning numbers?

The way we feel can be an indication of whether...

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Are the naysayers milking it? Full fat vs...

Are dairy products good for your health or linked to...

USEFUL RESOURCES

My weekly calcium intake

Use this weekly food diary to work out just how...

USEFUL RESOURCES

Calcium content of common foods

Here's a handy quick-reference guide to the amount of calcium present...

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The diseases your diet can save you from

How is it possible people in developed countries are showing...

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Low-fat or low-sugar, calcium replacements, too-hot curry?

Join Healthy Food Guide editor Niki Bezzant and nutritionist Claire...

ASK THE EXPERTS

Ask the experts: Sources of calcium

Q. "I can’t stand the smell or the thought of drinking...

ASK THE EXPERTS

Ask the experts: Calcium sources

Q: “I’m 44 years old and all my life I’ve...

ASK THE EXPERTS

Ask the experts: Mediterranean diet

Q: "The Mediterranean Diet is promoted as one of the...

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Ask the experts: Calcium and lactose intolerance

Q: "I'm concerned that by eliminating dairy products containing lactose,...

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Calcium: How much do YOU need?

Surveys show that most New Zealanders aren’t getting enough calcium....

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How much calcium is in that food?

Dairy products provide good amounts of calcium our bodies can...

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Why you should drink milk

We know milk is good for us; but just how...

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Know your dietary supplements

Is that supplement you're taking vital to optimum health? Research...

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Lactose intolerance and milk allergy

What are they and how do you get enough calcium...

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Milk for young children

Is milk safe for young children, and if so, what...

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How to choose milk

We guide you through the milk aisle of the supermarket...

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