Falls and fractures reduced by upping dairy intake
Eating more protein and calcium-rich foods, such as milk, yoghurt...
Are plant-based milks healthy?
Supermarket shelves are full of non-dairy milk alternatives — soy,...
8 health trends that aren’t that healthy
Health trends touted by social media influencers or celebrities can...
Osteoporosis: How to have strong, healthy bones
Many people think poor bone health and osteoporosis are a...
5 humble health foods we can eat more...
HFG dietitian Melissa Meier shares five humble foods that bestow...
Are the naysayers milking it? Full fat vs...
Are dairy products good for your health or linked to...
Calcium content of common foods
Here's a handy quick-reference guide to the amount of calcium present...
The diseases your diet can save you from
How is it possible people in developed countries are showing...
Ask the experts: Calcium and lactose intolerance
Q: "I'm concerned that by eliminating dairy products containing lactose,...
Calcium: How much do YOU need?
Surveys show that most New Zealanders aren’t getting enough calcium....
