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Food and nutrients - Calcium

5 humble health foods we can eat more of

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5 humble health foods we can eat more...

HFG dietitian Melissa Meier shares five humble foods that bestow...
Upgrade your breakfast

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Upgrade your breakfast

Starting the day with a good breakfast means you’ve got...
How much calcium is in your groceries?

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How much calcium is in your groceries?

We know that milk is good for our bones, but...
Essential nutrition: Have you got the winning numbers?

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Essential nutrition: Have you got the winning numbers?

The way we feel can be an indication of whether...
Are the naysayers milking it? Full fat vs low fat

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Are the naysayers milking it? Full fat vs...

Are dairy products good for your health or linked to...
My weekly calcium intake

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My weekly calcium intake

Use this weekly food diary to work out just how...
Calcium content of common foods

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Calcium content of common foods

Here's a handy quick-reference guide to the amount of calcium present...
The diseases your diet can save you from

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The diseases your diet can save you from

How is it possible people in developed countries are showing...
Low-fat or low-sugar, calcium replacements, too-hot curry?

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Low-fat or low-sugar, calcium replacements, too-hot curry?

Join Healthy Food Guide editor Niki Bezzant and nutritionist Claire...
Ask the experts: Sources of calcium

ASK THE EXPERTS

Ask the experts: Sources of calcium

Q. "I can’t stand the smell or the thought of drinking...
Ask the experts: Calcium sources

ASK THE EXPERTS

Ask the experts: Calcium sources

Q: “I’m 44 years old and all my life I’ve...
Ask the experts: Mediterranean diet

ASK THE EXPERTS

Ask the experts: Mediterranean diet

Q: "The Mediterranean Diet is promoted as one of the...
Ask the experts: Calcium and lactose intolerance

ASK THE EXPERTS

Ask the experts: Calcium and lactose intolerance

Q: "I'm concerned that by eliminating dairy products containing lactose,...
Calcium: How much do YOU need?

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Calcium: How much do YOU need?

Surveys show that most New Zealanders aren’t getting enough calcium....
How much calcium is in that food?

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How much calcium is in that food?

Dairy products provide good amounts of calcium our bodies can...
Why you should drink milk

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Why you should drink milk

We know milk is good for us; but just how...
Know your dietary supplements

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Know your dietary supplements

Is that supplement you're taking vital to optimum health? Research...
Lactose intolerance and milk allergy

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Lactose intolerance and milk allergy

What are they and how do you get enough calcium...
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