Food and nutrients - Nuts, seeds

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What are the health benefits of hemp?

As heart-friendly seeds and oil or dairy-free ‘milk’, hemp has...

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4 affordable staples that beat pricey ‘superfoods’

Forget those expensive superfood powders and potions. Eating a well-balanced,...

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Does roasting nuts make them less healthy?

Founding editor Niki Bezzant looks at whether roasting nuts can...

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8 food pairs that enhance each other’s health...

Individual nutrients are, of course, important, but if we view...

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Eating walnuts daily lowers ‘bad’ cholesterol

Eating walnuts daily may help lower ‘bad’ cholesterol, according to...

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What’s the healthy number of nuts to eat?

They’re a powerhouse of nutrition, but nuts are also high...

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7 of the best cholesterol-lowering foods

If you've been told your cholesterol is too high, you...

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What to eat to add 10 years to...

What you eat can make a big difference to the...

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5 foods essential for a healthy vegan diet

A vegan, vegetarian or plant-based diet can be healthy and...

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Almond meal alternatives

Dietitian Courtney Dinnerville explains what people with nut allergies can...

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10 of the best foods for eye health

Foods rich in vitamins, minerals and antioxidants will help protect...

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Peanut allergies are down after infant feeding changes

Peanut allergy in infants has decreased, in the wake of...

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Are superfoods real?

What do turmeric, kale, quinoa, goji berries, blueberries and avos...

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What vitamin E is good for

Dietitian Juliette Kellow explains what vitamin E is good for...

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7 everyday foods that feed your brain

Research shows certain nutrients are linked to good brain health...

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Milk alternatives: A guide to almond milk

Whether you’re lactose-free, vegan or just not a massive fan...

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Healthy diet helps, no matter your weight

A healthy diet may reduce a person’s risk of dying...

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Osteoporosis: How to have strong, healthy bones

Many people think poor bone health and osteoporosis are a...
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