Food and nutrients - Nuts, seeds

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7 of the best cholesterol-lowering foods

If you've been told your cholesterol is too high, you...

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What to eat to add 10 years to...

What you eat can make a big difference to the...

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5 foods essential for a healthy vegan diet

A vegan, vegetarian or plant-based diet can be healthy and...

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Almond meal alternatives

Dietitian Courtney Dinnerville explains what people with nut allergies can...

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10 of the best foods for eye health

Foods rich in vitamins, minerals and antioxidants will help protect...

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Peanut allergies are down after infant feeding changes

Peanut allergy in infants has decreased, in the wake of...

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Are superfoods real?

What do turmeric, kale, quinoa, goji berries, blueberries and avos...

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What vitamin E is good for

Dietitian Juliette Kellow explains what vitamin E is good for...

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7 everyday foods that feed your brain

Research shows certain nutrients are linked to good brain health...

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Milk alternatives: A guide to almond milk

Whether you’re lactose-free, vegan or just not a massive fan...

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Healthy diet helps, no matter your weight

A healthy diet may reduce a person’s risk of dying...

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Osteoporosis: How to have strong, healthy bones

Many people think poor bone health and osteoporosis are a...

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5 good reasons to eat nut and seed...

Is cashew nut spread healthier than peanut butter? And what...

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10 ways to get the amazing health benefits...

Seeds are an often overlooked source of valuable nutrients, but...

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Med diet protects from hearing loss – study

Eating a healthy diet potentially helps reduce the risk of...

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Mum’s nuts!

Mums-to-be who eat more nuts during the first trimester of...

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Portion distortion: Nuts

Nuts are a nutrient-packed snack. What’s the ideal daily number...

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Supermarket sleuth: How to avoid health food traps

If it’s in the health food aisle, it’s healthy, right?...
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