Log in to your account

Not a member yet?

Subscribe now

Food and nutrients - Salt, sodium

ADVICE

Smart snack swaps

Traditional TV treats can send your intake of added sugars,...

ADVICE

How much salt is in canned soup?

Cans, pouches and tubs of ready-made soup make for handy...

ADVICE

How many calories are in frozen dinners?

Portion perfection From calorie-controlled and plant-based to classic pub-style meals, there’s...

SHOPPING

How to choose stir-in sauces

Quick and easy, with the flavour work done for you,...

SHOPPING

How to choose healthier sausages

Think sausages are off the menu if you’re trying to...

SHOPPING

How to choose healthier chips or crisps

Craving chips? There are now plenty of ‘healthier’ options to...

SHOPPING

How to choose healthier frozen dinners

Handy? Tick. Tasty? Sometimes. Healthy? Not always. HFG helps you...

NEWS

Anti-inflammatory diet may improve mental wellbeing – study

Eating a healthy diet is not just good for your...

ADVICE

How salt can make us overeat

Nutrition research scientist Tim Crowe explains how salt can make...

SHOPPING

How to choose lower-salt chips

Chips or crisps are a popular snack but they can...

NEWS

Ultra-processed food linked to premature ageing

Eating too much ultra-processed food, such as sugary drinks, high-fat...

ASK THE EXPERTS

How often can you eat treats and still...

Healthy Food Guide nutritionist Claire Turnbull looks at how often...

NEWS

Science bites: 5 surprising new finds

Healthy Food Guide rounds up five of the most interesting...

ADVICE

How the DASH diet can help lower high...

The DASH diet in a nutshell If you have high blood...

ASK THE EXPERTS

Is sushi a healthy lunch?

Q Is sushi a healthy option for lunch? I have...

ADVICE

The best way of eating in 2020

Keto, vegan, fasting … are these trending diets really nutritious, or just...

ASK THE EXPERTS

Ask the experts: How bad are instant noodles...

Q I have a teenage boy who almost lives off...

SHOPPING

Shopping traps: Sushi

We explore the common nutrition traps to help you choose...
X