Smart snack swaps
Traditional TV treats can send your intake of added sugars,...
Healthy Food Guide2022-09-27 12:17:44
How much salt is in canned soup?
Cans, pouches and tubs of ready-made soup make for handy...
Healthy Food Guide2022-09-08 13:13:44
How many calories are in frozen dinners?
Portion perfection
From calorie-controlled and plant-based to classic pub-style meals, there’s...
Healthy Food Guide2022-08-23 11:50:16
How to choose stir-in sauces
Quick and easy, with the flavour work done for you,...
Healthy Food Guide2022-05-31 12:58:44
How to choose healthier sausages
Think sausages are off the menu if you’re trying to...
Healthy Food Guide2022-01-11 12:13:55
How to choose healthier chips or crisps
Craving chips? There are now plenty of ‘healthier’ options to...
Healthy Food Guide2021-10-26 12:15:32
How to choose healthier frozen dinners
Handy? Tick. Tasty? Sometimes. Healthy? Not always. HFG helps you...
Healthy Food Guide2021-09-14 12:47:07
Anti-inflammatory diet may improve mental wellbeing – study
Eating a healthy diet is not just good for your...
Healthy Food Guide2021-09-02 13:48:29
How salt can make us overeat
Nutrition research scientist Tim Crowe explains how salt can make...
Healthy Food Guide2021-04-30 12:17:28
How to choose lower-salt chips
Chips or crisps are a popular snack but they can...
Healthy Food Guide2021-02-16 12:16:41
Ultra-processed food linked to premature ageing
Eating too much ultra-processed food, such as sugary drinks, high-fat...
Healthy Food Guide2020-09-03 11:38:13
How often can you eat treats and still...
Healthy Food Guide nutritionist Claire Turnbull looks at how often...
Healthy Food Guide2020-08-20 13:33:11
Science bites: 5 surprising new finds
Healthy Food Guide rounds up five of the most interesting...
Healthy Food Guide2020-07-16 13:14:20
How the DASH diet can help lower high...
The DASH diet in a nutshell
If you have high blood...
Healthy Food Guide2020-02-28 12:16:22
Is sushi a healthy lunch?
Q Is sushi a healthy option for lunch? I have...
Healthy Food Guide2020-09-02 15:16:29
The best way of eating in 2020
Keto, vegan, fasting … are these trending diets really nutritious, or just...
Healthy Food Guide2019-12-19 11:20:52
Ask the experts: How bad are instant noodles...
Q I have a teenage boy who almost lives off...
Healthy Food Guide2020-06-14 18:14:50
Shopping traps: Sushi
We explore the common nutrition traps to help you choose...
Healthy Food Guide2020-09-02 15:14:29