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Food and nutrients - Fats

ADVICE

What a normal period is like (and 3...

Menstruation is a bodily function as ordinary as any other...

ADVICE

5 COVID food myths: How to avoid being...

Since the global outbreak of the novel coronavirus (SARS-CoV-2), there...

ASK THE EXPERTS

Latest science: Full fat vs low fat

Let’s talk about fat. It’s the nutrient that seems to...

ADVICE

How the DASH diet can help lower high...

The DASH diet in a nutshell If you have high blood...

NEWS

Keto diet may be best in small doses

A recent animal study suggests a ketogenic diet may work...

SHOPPING

How to choose stir-in sauces

Quick and easy, with the flavour work done for you,...

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Shopping traps: Sushi

We explore the common nutrition traps to help you choose...

NEWS

The future is bright

Age-related macular degeneration is a leading cause of vision loss...

SHOPPING

Smart swaps: Lower energy

You still can enjoy great taste while cutting kilojuoules.Smart tipSometimes...

SHOPPING

Smart swaps: Dairy

Optimise dairy’s benefits with these simple swaps.We’re encouraged to...

BLOG

NZ obesity numbers remain stubbornly high

The most current data show 1.26 million Kiwi adults, and...

SHOPPING

Portion distortion: Ice cream

It feels like bought ice creams are huge sometimes. HFG...

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How much saturated fat is in that yoghurt

Choosing a yoghurt that’s lower in saturated fat is better...

SHOPPING

How much saturated fat is in your sausages?

We know the sizzle in sausages comes from the fat...

ADVICE

Ask the experts: Reduced-fat foods and added sugar

Q. I have heard that products which are fat-reduced have...

SHOPPING

Everyday choices: Butter or canola oil?

Butter’s popularity (and price) has been on the rise recently,...

NEWS

Less sat fat for kids, healthier adult hearts

A lower saturated fat diet for children potentially reduces the...

NEWS

The skinny on dairy fat

The Heart Foundation has updated its Position Statement on Dairy...

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