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Food and nutrients - Fats

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How to choose stir-in sauces

Quick and easy, with the flavour work done for you,...

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Shopping traps: Sushi

We explore the common nutrition traps to help you choose...

NEWS

The future is bright

Age-related macular degeneration is a leading cause of vision loss...

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Smart swaps: Lower energy

You still can enjoy great taste while cutting kilojuoules.Smart tipSometimes...

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Smart swaps: Dairy

Optimise dairy’s benefits with these simple swaps.We’re encouraged to...

BLOG

NZ obesity numbers remain stubbornly high

The most current data show 1.26 million Kiwi adults, and...

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Portion distortion: Ice cream

It feels like bought ice creams are huge sometimes. HFG...

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How much saturated fat is in that yoghurt

Choosing a yoghurt that’s lower in saturated fat is better...

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How much saturated fat is in your sausages?

We know the sizzle in sausages comes from the fat...

ADVICE

Ask the experts: Reduced-fat foods and added sugar

Q. I have heard that products which are fat-reduced have...

SHOPPING

Everyday choices: Butter or canola oil?

Butter’s popularity (and price) has been on the rise recently,...

NEWS

Less sat fat for kids, healthier adult hearts

A lower saturated fat diet for children potentially reduces the...

NEWS

The skinny on dairy fat

The Heart Foundation has updated its Position Statement on Dairy...

NEWS

High-fat diet harms rat bone health

Adult bone health may be affected by poor maternal nutrition...

SHOPPING

How much saturated fat is in that biscuit?

The range of biscuits in the supermarket is vast. Chocolate,...

ADVICE

The facts on fat

Fat is a hotly debated topic right now, and a...

ADVICE

Chewing the fat

With supporters of popular diets such as Paleo and LCHF...

ADVICE

The fats that love us back

Nutrition advice has moved on from ‘eat low fat’ to...

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