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Food and nutrients - Fats

NEWS

Ultra-processed food linked to premature ageing

Eating too much ultra-processed food, such as sugary drinks, high-fat...

SHOPPING

Is wild salmon healthier than farmed salmon?

Recipe consultant Phil Mundy looks at the difference between farmed...

ASK THE EXPERTS

How often can you eat treats and still...

Healthy Food Guide nutritionist Claire Turnbull looks at how often...

ADVICE

What a normal period is like (and 3...

Menstruation is a bodily function as ordinary as any other...

ADVICE

5 COVID food myths: How to avoid being...

Since the global outbreak of the novel coronavirus (SARS-CoV-2), there...

ASK THE EXPERTS

Latest science: Full fat vs low fat

Let’s talk about fat. It’s the nutrient that seems to...

ADVICE

How the DASH diet can help lower high...

The DASH diet in a nutshell If you have high blood...

NEWS

Keto diet may be best in small doses

A recent animal study suggests a ketogenic diet may work...

SHOPPING

How to choose stir-in sauces

Quick and easy, with the flavour work done for you,...

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Shopping traps: Sushi

We explore the common nutrition traps to help you choose...

NEWS

The future is bright

Age-related macular degeneration is a leading cause of vision loss...

SHOPPING

Smart swaps: Lower energy

You still can enjoy great taste while cutting kilojuoules. Smart tip Sometimes...

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Smart swaps: Dairy

Optimise dairy’s benefits with these simple swaps. We’re encouraged to...

BLOG

NZ obesity numbers remain stubbornly high

The most current data show 1.26 million Kiwi adults, and...

SHOPPING

Portion distortion: Ice cream

It feels like bought ice creams are huge sometimes. HFG...

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How much saturated fat is in that yoghurt

Choosing a yoghurt that’s lower in saturated fat is better...

SHOPPING

How much saturated fat is in your sausages?

We know the sizzle in sausages comes from the fat...

ADVICE

Ask the experts: Reduced-fat foods and added sugar

Q. I have heard that products which are fat-reduced have...
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