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Food and nutrients - Meat, seafood

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Eat well, spend less

Life has become expensive. Very expensive. It is estimated that...

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Slow-cooked Sunday lunch

How does slow-cooking work? We all know the melt-in-your-mouth taste of...

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3 reasons to love salmon (including canned)

Whether fresh or canned, this oily fish is an excellent...

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5 everyday super foods that won’t break the...

Whilst 'superfoods' are a clever construct of marketing, there are...

ASK THE EXPERTS

Ask the expert: What should I eat more...

Q I’ve been told I have high cholesterol. I know...

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How to get the health benefits of a...

The health benefits of the Med diet are well documented....

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Vitamins D2 and D3: what’s the difference and...

Vitamin D is important for maintaining health, as it has...

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How to crumb fish fillets

Are you cooking less fish than you’d like through slight...

NEWS

How much meat to eat to lower cancer...

Eating meat less than five times a week may help...

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10 ways to use up leftovers

There's no need to waste food with these 10 clever...

SHOPPING

How to choose healthier sausages

Think sausages are off the menu if you’re trying to...

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5 easy but impressive celebration dishes

Founding editor Niki Bezzant shares easy but impressive dishes to...

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How to add flavour like a chef: Rubs...

Chef Jenny Woodberry shares tips and tricks designed to make...

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4 affordable staples that beat pricey ‘superfoods’

Forget those expensive superfood powders and potions. Eating a well-balanced,...

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8 food pairs that enhance each other’s health...

Individual nutrients are, of course, important, but if we view...

SHOPPING

Your guide to choosing canned fish

There’s plenty of canned fish in the supermarket sea! HFG...

NEWS

Anti-inflammatory diet may improve mental wellbeing – study

Eating a healthy diet is not just good for your...

ADVICE

Are plant-based alternatives any healthier than meat?

Plant-based diets have surged in popularity during the past few...
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