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Food and nutrients - Meat, seafood

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3 ways to keep red meat in your...

Red meat has been getting a lot of bad press...

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What vitamin E is good for

Dietitian Juliette Kellow explains what vitamin E is good for...

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7 everyday foods that feed your brain

Research shows certain nutrients are linked to good brain health...

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7 food hacks everyone should know!

Time to go back to basics! These seven clever tricks...

NEWS

News bites: Spotlight on chocolate, tofu, capers and...

A good reason to choc on? A US study covering the...

SHOPPING

12 essential ingredients for healthy cooking on a...

Lots of mouths to feed? Don’t compromise on nutrition with...

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Healthy diet helps, no matter your weight

A healthy diet may reduce a person’s risk of dying...

NEWS

Can you catch COVID off imported food?

Chinese researchers claim COVID-19 potentially survives on surfaces in low-temperature...

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12 techniques every healthy cook needs to know

It’s not just what you eat, but how you prep...

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What a normal period is like (and 3...

Menstruation is a bodily function as ordinary as any other...

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4 foods people avoid that are actually good...

Fad diets come and go and often demonise specific foods...

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10 ways with canned fish

Cheap, tasty and nutritious — there’s a whole kettle of...

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How much meat is healthy to eat?

Is meat still okay to eat, are plant foods the...

NEWS

Med diet easiest to stick to – study

The Mediterranean diet is one of the easiest diets to...

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10 essential food safety tips for outdoor cooking

Outdoor cooking and eating require specific food safety rules to...

ASK THE EXPERTS

Is sushi a healthy lunch?

Q Is sushi a healthy option for lunch? I have...

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The best way of eating in 2020

Keto, vegan, fasting … are these trending diets really nutritious, or just...

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5 humble health foods we can eat more...

HFG dietitian Melissa Meier shares five humble foods that bestow...
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