Food and nutrients - Fibre

Anti-inflammatory diet may improve mental wellbeing – study

Anti-inflammatory diet may improve mental wellbeing – study

Eating a healthy diet is not just good for your...

Centenarians’ gut bugs make disease-fighting acid

Centenarians’ gut bugs make disease-fighting acid

People who live to 100 and beyond seem to be...

What helps with sluggish digestion?

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What helps with sluggish digestion?

Dietitian, author and nutrition commentator Jamie Rose Chambers takes a...

Should I be eating low-GI foods?

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Should I be eating low-GI foods?

Dietitian, author and chef Alan Barclay reveals why low-glycaemic foods...

The health benefits of kiwifruit

The health benefits of kiwifruit

From desserts and smoothies to salsas and ceviche, there are...

7 of the best cholesterol-lowering foods

7 of the best cholesterol-lowering foods

If you've been told your cholesterol is too high, you...

Gluten doesn’t cause ‘brain fog’ in healthy people

Gluten doesn’t cause ‘brain fog’ in healthy people

If you experience brain fog, gluten is unlikely to be...

How to keep the winter bugs at bay

How to keep the winter bugs at bay

We have all learnt to wash our hands to reduce...

5 foods essential for a healthy vegan diet

5 foods essential for a healthy vegan diet

A vegan, vegetarian or plant-based diet can be healthy and...

Diverticulitis: Symptoms, causes and what to eat

Diverticulitis: Symptoms, causes and what to eat

Diverticular disease is one of the most common health problems...

Your complete guide to boosting your gut health

Your complete guide to boosting your gut health

Gut bacteria influence everything from your immunity and weight to...

Eight foods that help you poo

Eight foods that help you poo

Being constipated or feeling like your digestion is sluggish can...

8 health trends that aren’t that healthy

8 health trends that aren’t that healthy

Health trends touted by social media influencers or celebrities can...

How to have a high-fibre day

How to have a high-fibre day

Most people eating a 'Western' diet don't meet their daily...

Fibre and protein on a gluten-free vegetarian diet

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Fibre and protein on a gluten-free vegetarian diet

Founding editor Niki Bezzant explains how to balance different dietary...

Healthy diet helps, no matter your weight

Healthy diet helps, no matter your weight

A healthy diet may reduce a person’s risk of dying...

Is pulse pasta gluten free?

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Is pulse pasta gluten free?

Founding editor Niki Bezzant takes a closer look at whether...

What are the health benefits of leafy greens?

What are the health benefits of leafy greens?

We all know we should ‘eat our greens’, and there’s...