Food and nutrients - Fibre

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10 easy steps to a healthier gut

Probiotics, gut bacteria and microbiome are the latest nutrition buzzwords,...

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10 effective ways to fix constipation

Feeling all knotted up and tight inside? Our 10 expert...

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The ultimate guide to healthy after-school snacks for...

Looking for healthy, after-school snacks that satisfy without spoiling dinner?...

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What foods help if your kid is constipated?

Dietitian and registered nurse Joanna Baker has some great tips...

NEWS

Diverse gut bacteria may help lower long-COVID risk

A diverse gut microbiome is thought to be a key...

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Quiz: What’s your food IQ?

Test your food knowledge with our quick and fun quiz! Q:...

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What to do with canned lentils

To help you save money and boost your health, Healthy...

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Anti-inflammatory diet may improve mental wellbeing – study

Eating a healthy diet is not just good for your...

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Centenarians’ gut bugs make disease-fighting acid

People who live to 100 and beyond seem to be...

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What helps with sluggish digestion?

Dietitian, author and nutrition commentator Jamie Rose Chambers takes a...

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Should I be eating low-GI foods?

Dietitian, author and chef Alan Barclay reveals why low-glycaemic foods...

SHOPPING

The health benefits of kiwifruit

From desserts and smoothies to salsas and ceviche, there are...

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7 of the best cholesterol-lowering foods

If you've been told your cholesterol is too high, you...

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Gluten doesn’t cause ‘brain fog’ in healthy people

If you experience brain fog, gluten is unlikely to be...

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How to keep the winter bugs at bay

We have all learnt to wash our hands to reduce...

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5 foods essential for a healthy vegan diet

A vegan, vegetarian or plant-based diet can be healthy and...

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Diverticulitis: Symptoms, causes and what to eat

Diverticular disease is one of the most common health problems...

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Your complete guide to boosting your gut health

Gut bacteria influence everything from your immunity and weight to...
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