Food and nutrients - Fibre

10 easy steps to a healthier gut

10 easy steps to a healthier gut

Probiotics, gut bacteria and microbiome are the latest nutrition buzzwords,...

10 effective ways to fix constipation

10 effective ways to fix constipation

Feeling all knotted up and tight inside? Our 10 expert...

The ultimate guide to healthy after-school snacks for kids

The ultimate guide to healthy after-school snacks for...

Looking for healthy, after-school snacks that satisfy without spoiling dinner?...

What foods help if your kid is constipated?

ASK THE EXPERTS

What foods help if your kid is constipated?

Dietitian and registered nurse Joanna Baker has some great tips...

Diverse gut bacteria may help lower long-COVID risk

Diverse gut bacteria may help lower long-COVID risk

A diverse gut microbiome is thought to be a key...

Quiz: What’s your food IQ?

Quiz: What’s your food IQ?

Test your food knowledge with our quick and fun quiz! Q:...

What to do with canned lentils

What to do with canned lentils

To help you save money and boost your health, Healthy...

Anti-inflammatory diet may improve mental wellbeing – study

Anti-inflammatory diet may improve mental wellbeing – study

Eating a healthy diet is not just good for your...

Centenarians’ gut bugs make disease-fighting acid

Centenarians’ gut bugs make disease-fighting acid

People who live to 100 and beyond seem to be...

What helps with sluggish digestion?

ASK THE EXPERTS

What helps with sluggish digestion?

Dietitian, author and nutrition commentator Jamie Rose Chambers takes a...

Should I be eating low-GI foods?

ASK THE EXPERTS

Should I be eating low-GI foods?

Dietitian, author and chef Alan Barclay reveals why low-glycaemic foods...

The health benefits of kiwifruit

The health benefits of kiwifruit

From desserts and smoothies to salsas and ceviche, there are...

7 of the best cholesterol-lowering foods

7 of the best cholesterol-lowering foods

If you've been told your cholesterol is too high, you...

Gluten doesn’t cause ‘brain fog’ in healthy people

Gluten doesn’t cause ‘brain fog’ in healthy people

If you experience brain fog, gluten is unlikely to be...

How to keep the winter bugs at bay

How to keep the winter bugs at bay

We have all learnt to wash our hands to reduce...

5 foods essential for a healthy vegan diet

5 foods essential for a healthy vegan diet

A vegan, vegetarian or plant-based diet can be healthy and...

Diverticulitis: Symptoms, causes and what to eat

Diverticulitis: Symptoms, causes and what to eat

Diverticular disease is one of the most common health problems...

Your complete guide to boosting your gut health

Your complete guide to boosting your gut health

Gut bacteria influence everything from your immunity and weight to...