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Food and nutrients - Fibre

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Gluten-free swaps

Getting enough fibre when you don’t eat gluten can be...

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Lovely leeks

Hearty stews, creamy soups, piping hot pies… versatile leeks offer...

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Eat well, spend less

Life has become expensive. Very expensive. It is estimated that...

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Smart snack swaps

Traditional TV treats can send your intake of added sugars,...

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The surprising health benefits of oats

We all know oats are a healthy option that are...

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How many calories are in frozen dinners?

Portion perfection From calorie-controlled and plant-based to classic pub-style meals, there’s...

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3 ways to lower cholesterol naturally

If you have high cholesterol, you'll know that your risk...

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How to choose bread

Being the ultimate pantry staple, we want to ensure we...

SHOPPING

Which pasta has the most fibre?

From traditional white and wholemeal to the more recent legume,...

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10 easy steps to a healthier gut

Probiotics, gut bacteria and microbiome are the latest nutrition buzzwords,...

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10 effective ways to fix constipation

Feeling all knotted up and tight inside? Our 10 expert...

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The ultimate guide to healthy after-school snacks for...

Looking for healthy, after-school snacks that satisfy without spoiling dinner?...

ASK THE EXPERTS

What foods help if your kid is constipated?

Dietitian and registered nurse Joanna Baker has some great tips...

NEWS

Diverse gut bacteria may help lower long-COVID risk

A diverse gut microbiome is thought to be a key...

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Quiz: What’s your food IQ?

Test your food knowledge with our quick and fun quiz! Q:...

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What to do with canned lentils

To help you save money and boost your health, Healthy...

NEWS

Anti-inflammatory diet may improve mental wellbeing – study

Eating a healthy diet is not just good for your...

NEWS

Centenarians’ gut bugs make disease-fighting acid

People who live to 100 and beyond seem to be...
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