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Food and nutrients - Eggs

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5 everyday super foods that won’t break the...

Whilst 'superfoods' are a clever construct of marketing, there are...

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21 healthy snacks under 100 calories

Snacking between meals is not a bad thing and can...

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7 smart meals to help control your food...

Writer and speaker Niki Bezzant shares seven top tips for...

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Vitamins D2 and D3: what’s the difference and...

Vitamin D is important for maintaining health, as it has...

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4 affordable staples that beat pricey ‘superfoods’

Forget those expensive superfood powders and potions. Eating a well-balanced,...

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8 food pairs that enhance each other’s health...

Individual nutrients are, of course, important, but if we view...

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Better farms fight climate change more than plant-based...

Eating less meat can cut your carbon footprint, but making...

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What to eat to add 10 years to...

What you eat can make a big difference to the...

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Boost your nutrition and save money with these...

HFG nutritionist Claire Turnbull shares five healthy foods that are...

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10 of the best foods for eye health

Foods rich in vitamins, minerals and antioxidants will help protect...

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Peanut allergies are down after infant feeding changes

Peanut allergy in infants has decreased, in the wake of...

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What vitamin E is good for

Dietitian Juliette Kellow explains what vitamin E is good for...

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7 everyday foods that feed your brain

Research shows certain nutrients are linked to good brain health...

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7 food hacks everyone should know!

Time to go back to basics! These seven clever tricks...

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10 ingredients to boost your vegetarian cooking

Incorporate these 10 versatile ingredients into your weekly shop to...

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12 essential ingredients for healthy cooking on a...

Lots of mouths to feed? Don’t compromise on nutrition with...

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What to do with eggs – 10 easy...

Here are 10 healthy ways to use eggs and make...

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9 of the best affordable pantry staples

If you're stuck at home because of lockdowns, or just...
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