Food and nutrients - Fruit, vegetables

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Ask the expert: What should I eat more...

Q I’ve been told I have high cholesterol. I know...

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Does lemon in water really detoxify and energise...

If you believe anecdotes online, drinking lukewarm water with a...

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10 easy steps to a healthier gut

Probiotics, gut bacteria and microbiome are the latest nutrition buzzwords,...

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10 effective ways to fix constipation

Feeling all knotted up and tight inside? Our 10 expert...

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The health benefits of grapes

More than 8000 grape varieties are grown worldwide. Here are...

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Why avocados are good for your heart

Eating two or more servings of avocado a week may...

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How to get the health benefits of a...

The health benefits of the Med diet are well documented....

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Why you need edamame in your shopping cart

Edamame beans might be small in size, but they’re mighty...

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The health benefits of cucumber

Cucumbers are a versatile vegetable (although technically a fruit) that...

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What are the benefits of a plant-based diet?

Meat-free has gone mainstream, but does that mean we should...

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The health benefits of sugar snap peas

A mix between a snow pea and a garden pea,...

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The ultimate guide to healthy after-school snacks for...

Looking for healthy, after-school snacks that satisfy without spoiling dinner?...

ASK THE EXPERTS

What foods help if your kid is constipated?

Dietitian and registered nurse Joanna Baker has some great tips...

NEWS

Simple diet swaps may extend your life by...

You may be able to add up to a decade...

NEWS

A global plant-based diet may put a pause...

If the world switched from an animal-based diet to a...

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The health benefits of popcorn

Popcorn might not seem to be the most nutritious snack,...

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Diverse gut bacteria may help lower long-COVID risk

A diverse gut microbiome is thought to be a key...

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The health benefits of blueberries

They may be small — but blueberries pack a huge...
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