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Food and nutrients - Fruit, vegetables

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Nine vegetables that are healthier for you when...

Raw food diets are a fairly recent trend, including raw...

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21 healthy snacks under 100 calories

Snacking between meals is not a bad thing and can...

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5 health benefits of mushrooms

Mushrooms may be small in size, but they’re mighty in...

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7 smart meals to help control your food...

Writer and speaker Niki Bezzant shares seven top tips for...

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Healthy diet may help kids with ADHD focus

A healthy diet, rich in fruit and vegetables, may help...

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Is watermelon healthy?

Watermelon is a popular fruit but how healthy is it...

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Why your whole diet matters more than eating...

You’ve probably read the stories proclaiming that eating blueberries reduces...

NEWS

Med-style diet may help depression symptoms in young...

The Mediterranean diet is famous for providing a wide range...

ASK THE EXPERTS

Ask the expert: What should I eat more...

Q I’ve been told I have high cholesterol. I know...

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Does lemon in water really detoxify and energise...

If you believe anecdotes online, drinking lukewarm water with a...

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10 easy steps to a healthier gut

Probiotics, gut bacteria and microbiome are the latest nutrition buzzwords,...

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10 effective ways to fix constipation

Feeling all knotted up and tight inside? Our 10 expert...

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The health benefits of grapes

More than 8000 grape varieties are grown worldwide. Here are...

NEWS

Why avocados are good for your heart

Eating two or more servings of avocado a week may...

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How to get the health benefits of a...

The health benefits of the Med diet are well documented....

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Why you need edamame in your shopping cart

Edamame beans might be small in size, but they’re mighty...

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The health benefits of cucumber

Cucumbers are a versatile vegetable (although technically a fruit) that...

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What are the benefits of a plant-based diet?

Meat-free has gone mainstream, but does that mean we should...
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