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Food and nutrients - Fruit, vegetables

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10 ingredients to boost your vegetarian cooking

Incorporate these 10 versatile ingredients into your weekly shop to...

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What to do with kale – 10 tasty...

Kale is high in vitamins A and C, both important...

SHOPPING

Health food or hype? Take our quiz

If kale, charcoal and soy milk are on your shopping...

NEWS

News bites: Spotlight on chocolate, tofu, capers and...

A good reason to choc on? A US study covering the...

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12 essential ingredients for healthy cooking on a...

Lots of mouths to feed? Don’t compromise on nutrition with...

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Healthy diet helps, no matter your weight

A healthy diet may reduce a person’s risk of dying...

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Osteoporosis: How to have strong, healthy bones

Many people think poor bone health and osteoporosis are a...

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What to do with pumpkin or butternut squash

Sweet and nutty with creamy flesh, pumpkin and butternut squash...

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What are the health benefits of leafy greens?

We all know we should ‘eat our greens’, and there’s...

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What are the health benefits of onions (and...

Alliums is the term used to describe vegetables in the...

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Why mushrooms are healthy, and 10 ways to...

Healthy Food Guide takes a look at the science-backed reasons...

NEWS

Science bites: 5 surprising new finds

Healthy Food Guide rounds up five of the most interesting...

ADVICE

The health benefits of beetroot, plus how to...

There are many good reasons to include beetroot in your...

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Are plant-based burgers healthy?

Plant-based and vegetarian burgers are all the rage right now,...

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12 techniques every healthy cook needs to know

It’s not just what you eat, but how you prep...

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6 uncommon fruit and veg you should eat...

There is no such thing as a ‘super food’ that...

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2 smart hacks to get your healthy habits...

Through lockdown it was super easy to pick and nibble,...

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7 ways you can tell if canned soup...

A can of soup is a quick and easy meal...
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