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Food and nutrients - Fruit, vegetables

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10 ways with frozen vegetables

Frozen vegetables are as nutritious as fresh and budget-friendly.  Here...

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5 surprising health benefits of corn

A simple cob of corn is far more than just...

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Coronavirus: How to handle fruit and veges safely

Healthy Food Guide editor Jenny de Montalk investigates safe food...

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9 of the best affordable pantry staples for...

The coronavirus pandemic is predicted to have far-reaching effects on...

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How to control inflammation naturally, through diet

Anti-inflammatory diets have been lauded as helping our bodies manage...

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Two-minute health quiz

How healthy are you really? Get your health snapshot done...

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10 ways to reset your gut health

Gut bacteria, microbiome, probiotics… what do they mean for our daily...

NEWS

Med diet easiest to stick to – study

The Mediterranean diet is one of the easiest diets to...

NEWS

Bigger bodies may need more veges

People with bigger bodies may need to up their vege...

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20 easy habits for a year of good...

Who needs new year’s resolutions that will be over before...

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The best way of eating in 2020

Keto, vegan, fasting … are these trending diets really nutritious, or just...

NEWS

Support local growers and eat ugly fruit

It’s hard to deny the weather has been getting more...

NEWS

Med diet protects from hearing loss – study

Eating a healthy diet potentially helps reduce the risk of...

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5 humble health foods we can eat more...

HFG dietitian Melissa Meier shares five humble foods that bestow...

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Six vegan meat swaps that aren’t ultra processed

Whether you’ve got a converted family member or a vegan...

NEWS

The best diet for a healthy planet

New research indicates eating a healthy diet is also better...

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How to choose bagged salads

The warmer weather means more salads with meals. Get the...

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A guide to vege serves

To get the most health benefits, 6-7+ serves of vegetables...

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