Food and nutrients - Fruit, vegetables

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Which is healthier: broccoli or broccolini (tenderstem)?

Broccoli and broccolini are both hugely popular vegetables, known for...

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Bigger veg portions encourage kids to eat more...

Want to get your kids eating more vegetables? Try filling...

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Foods to boost immunity and help recovery

Including the following in your diet will help your immune...

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8 food pairs that enhance each other’s health...

Individual nutrients are, of course, important, but if we view...

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How to make your own vegetable chips

When you're cosied up at home with family it's nice...

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Eat nitrate-rich veggies to protect your heart

Heart disease is the leading cause of deaths worldwide, but...

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Kitchen staples you need for speedy, healthy meals

Having a small armoury of versatile ingredients, plus a good...

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Which is healthier: baby spinach or iceberg lettuce?

You’ve made friends with salad, but which leafy green base...

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Anti-inflammatory diet may improve mental wellbeing – study

Eating a healthy diet is not just good for your...

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The health benefits of avocado

Dietitian Melissa Meier explains why avocados are so good for...

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50 easy ways to eat more fruit and...

Eat more vegetables and fruit. Yes, we know — we’ve...

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The health benefits of spinach

Thanks to Popeye, we've all grown up knowing spinach is...

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Centenarians’ gut bugs make disease-fighting acid

People who live to 100 and beyond seem to be...

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The health benefits of cauliflower

Cauliflower has been elevated to near cult status in the...

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The health benefits of kiwifruit

From desserts and smoothies to salsas and ceviche, there are...

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Vegan, vegetarian and plant-based – what are the...

Vegan and vegetarian diets have grown in popularity over the...

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9 processed foods that are perfectly healthy

They’re often considered unhealthy, but not all processed foods are...

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Plant-based diets may protect against severe COVID

Eating a plant-based or pescatarian diet may lower your risk...
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