Food and nutrients - Fruit, vegetables

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The health benefits of kiwifruit

From desserts and smoothies to salsas and ceviche, there are...

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Vegan, vegetarian and plant-based – what are the...

Vegan and vegetarian diets have grown in popularity over the...

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9 processed foods that are perfectly healthy

They’re often considered unhealthy, but not all processed foods are...

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Plant-based diets may protect against severe COVID

Eating a plant-based or pescatarian diet may lower your risk...

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What to eat to add 10 years to...

What you eat can make a big difference to the...

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5 foods essential for a healthy vegan diet

A vegan, vegetarian or plant-based diet can be healthy and...

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Food may be an effective medicine – study

Prescribing patients fruit and vegetables may be an effective way...

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Your complete guide to boosting your gut health

Gut bacteria influence everything from your immunity and weight to...

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A plant-rich diet may help your gut bacteria...

A new cross-sectional study provides more evidence of the benefits...

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How to be a flexitarian

So you want to eat more plant-based foods, but don‘t...

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Which is healthier – regular or sweet potatoes?

The humble potato is often pushed aside for the lower-GI...

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10 of the best foods for eye health

Foods rich in vitamins, minerals and antioxidants will help protect...

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Which is healthier: cauliflower rice or white rice?

Is cauliflower rice really a healthier option than white rice?...

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The health benefits of pineapple, plus how to...

Dietitian Caroline Trickey looks at the health benefits of pineapple,...

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What to feed your kids for better learning...

What kids eat can impact their capacity to learn. We...

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The best cooking methods to unlock vegetables’ goodness

Veggies are extremely versatile, so the method that you use...

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Are superfoods real?

What do turmeric, kale, quinoa, goji berries, blueberries and avos...

NEWS

New in nutrition: Coffee, chocolate, best eating times...

Healthy Food Guide rounds up the latest nutrition news including...
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