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Food and nutrients - Omega-3

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3 reasons to love salmon (including canned)

Whether fresh or canned, this oily fish is an excellent...

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Ask the expert: What should I eat more...

Q I’ve been told I have high cholesterol. I know...

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Diverse gut bacteria may help lower long-COVID risk

A diverse gut microbiome is thought to be a key...

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Your guide to choosing canned fish

There’s plenty of canned fish in the supermarket sea! HFG...

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Anti-inflammatory diet may improve mental wellbeing – study

Eating a healthy diet is not just good for your...

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How to support a vegetarian child

So your child wants to become a vegetarian? Before you...

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How to get the nutrients in seafood without...

Dietitian Professor Catherine Itsiopoulos examines what nutrients people who don't...

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High-fat Western diet may increase chronic pain

The risk of the chronic pain associated with conditions such...

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How to get omega-3 from plant foods

Plant-based omega-3 fat (ALA) is good for all of us...

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A plant-rich diet may help your gut bacteria...

A new cross-sectional study provides more evidence of the benefits...

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10 of the best foods for eye health

Foods rich in vitamins, minerals and antioxidants will help protect...

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The health benefits of mussels

Dietitian Caroline Trickey takes a look at the health benefits...

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What to feed your kids for better learning...

What kids eat can impact their capacity to learn. We...

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New in nutrition: Coffee, chocolate, best eating times...

Healthy Food Guide rounds up the latest nutrition news including...

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Is canned tuna healthier than salmon?

Canned tuna and salmon are convenient and nutritious pantry staples,...

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7 everyday foods that feed your brain

Research shows certain nutrients are linked to good brain health...

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12 essential ingredients for healthy cooking on a...

Lots of mouths to feed? Don’t compromise on nutrition with...

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Is wild salmon healthier than farmed salmon?

Recipe consultant Phil Mundy looks at the difference between farmed...
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