Food and nutrients - Omega-3

SHOPPING

A guide to fish oil supplements

Does your desire to maintain brain, joint and heart health...

NEWS

Rugby players get fishy

A study of 20 professional Rugby Union players, by Otago...

NEWS

Not a fishy tale

A 16-year study of more than 420,000 people has found...

ADVICE

Essential nutrition: Have you got the winning numbers?

The way we feel can be an indication of whether...

SHOPPING

How much omega-3 is in that fish?

Not just brilliant brain food, omega-3 is a significant player...

SHOPPING

Smart staple: Flaxseeds

Used whole, ground or pressed into an oil, these little...

SHOPPING

‘Superfoods’ vs everyday heroes

Is it worth shelling out for ‘supercharged’ ingredients? We compare...

BLOG

Five low-cost healthy foods

If you buy lots of ‘superfood’ powders and other pre-packaged...

BLOG

Will fish oil give us cancer?

People often feel frustrated when advice about what’s healthy changes. Just...

ASK THE EXPERTS

Ask the experts: Flaxseed for omega-3?

Q: “I have two dessertspoons of ground flaxseed on my...

ASK THE EXPERTS

Ask the experts: Salmon and omega-3

Q: "I am 64 and try to eat fresh NZ-farmed...

ASK THE EXPERTS

Ask the experts: Omega-3 from fish

Q: "I know I should be eating more oily fish...

ADVICE

Behind the headlines: Omega-3 and prostate cancer

A recent study suggesting a link between omega-3 intake and...

ADVICE

New Zealand seafood: The source of good health

ADVERTORIAL: This article was supplied by the New Zealand Seafood...

ADVICE

Get your omega-3 from fish

Nutritionist Rose Carr explains why we need to include omega-3...

ADVICE

How much omega-3 is in that seafood?

Fatty fish are a rich source of long-chain omega-3 fats....

ADVICE

Science update: Omega-3 and omega-6 fats

HFG Senior nutritionist Rose Carr looks at interesting research on...

ADVICE

How to boost long-chain omega-3

What's omega-3? Long-chain omega-3 fats, which include EPA, DPA and DHA,...

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