Food and nutrients - Pasta, rice and noodles

Kitchen staples you need for speedy, healthy meals

Kitchen staples you need for speedy, healthy meals

Having a small armoury of versatile ingredients, plus a good...

Wash rice to reduce microplastic contamination

Wash rice to reduce microplastic contamination

Washing your rice before cooking not only removes the surface...

What rice is healthy? Your complete guide

What rice is healthy? Your complete guide

Dietitian Susie Burrell’s guide to what rice is healthy and...

Which is healthier: cauliflower rice or white rice?

Which is healthier: cauliflower rice or white rice?

Is cauliflower rice really a healthier option than white rice?...

7 food hacks everyone should know!

7 food hacks everyone should know!

Time to go back to basics! These seven clever tricks...

12 essential ingredients for healthy cooking on a budget

12 essential ingredients for healthy cooking on a...

Lots of mouths to feed? Don’t compromise on nutrition with...

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ASK THE EXPERTS

Ask a question

Healthy Food Guide experts find science-based answers to your health,...

Is pulse pasta gluten free?

ASK THE EXPERTS

Is pulse pasta gluten free?

Founding editor Niki Bezzant takes a closer look at whether...

How reheating pasta and other carbs can make them healthier

How reheating pasta and other carbs can make...

Cooking carbohydrate-rich pasta ahead, then reheating it to eat could...

Ask the experts: How bad are instant noodles for your health?

ASK THE EXPERTS

Ask the experts: How bad are instant noodles...

Q I have a teenage boy who almost lives off...

How to choose dried pasta

How to choose dried pasta

With a variety of pastas to choose from these days...

How much fibre is in that rice

How much fibre is in that rice

Fibre is so important for our health, we need to...

How to cook perfect rice

How to cook perfect rice

Some swear by rice cookers, but you don’t need one...

How to cook perfect pasta

How to cook perfect pasta

There's nothing nicer than al dente spaghetti. Healthy Food Guide...

How much sodium is in that fresh pasta?

How much sodium is in that fresh pasta?

It’s important to keep an eye on sodium intake, as...

How to choose gluten-free pasta

How to choose gluten-free pasta

Following a gluten-free diet used to mean missing out on...

How much sodium is in those quick-cook noodles?

How much sodium is in those quick-cook noodles?

Quick-cook noodles are cheap, quick and tasty, and are often...

Extreme makeover: Lasagne and macaroni cheese

Extreme makeover: Lasagne and macaroni cheese

Favourites on everyone's list of comfort foods, they can be...