Food and nutrients - Pasta, rice and noodles

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Wash rice to reduce microplastic contamination

Washing your rice before cooking not only removes the surface...

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What rice is healthy? Your complete guide

Dietitian Susie Burrell’s guide to what rice is healthy and...

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Which is healthier: cauliflower rice or white rice?

Is cauliflower rice really a healthier option than white rice?...

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7 food hacks everyone should know!

Time to go back to basics! These seven clever tricks...

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12 essential ingredients for healthy cooking on a...

Lots of mouths to feed? Don’t compromise on nutrition with...

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Ask a question

Healthy Food Guide experts find science-based answers to your health,...

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Is pulse pasta gluten free?

Founding editor Niki Bezzant takes a closer look at whether...

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How reheating pasta and other carbs can make...

Cooking carbohydrate-rich pasta ahead, then reheating it to eat could...

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Ask the experts: How bad are instant noodles...

Q I have a teenage boy who almost lives off...

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How to choose dried pasta

With a variety of pastas to choose from these days...

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How much fibre is in that rice

Fibre is so important for our health, we need to...

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How to cook perfect rice

Some swear by rice cookers, but you don’t need one...

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How to cook perfect pasta

There's nothing nicer than al dente spaghetti.  Healthy Food Guide...

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How much sodium is in that fresh pasta?

It’s important to keep an eye on sodium intake, as...

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How to choose gluten-free pasta

Following a gluten-free diet used to mean missing out on...

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How much sodium is in those quick-cook noodles?

Quick-cook noodles are cheap, quick and tasty, and are often...

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Extreme makeover: Lasagne and macaroni cheese

Favourites on everyone's list of comfort foods, they can be...

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HFG guide to rice

Senior nutritionist Rose Carr tells us how to select a...
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