Food and nutrients - Legumes, pulses

5 humble health foods we can eat more of

5 humble health foods we can eat more...

HFG dietitian Melissa Meier shares five humble foods that bestow...

Six vegan meat swaps that aren’t ultra processed

Six vegan meat swaps that aren’t ultra processed

Whether you’ve got a converted family member or a vegan...

Five rules for a plant-based diet

Five rules for a plant-based diet

‘Plant-based’ might not mean what you think it does. If...

A guide to fibre

A guide to fibre

We all know that fibre is one of the most...

Try this: Cannellini beans

Try this: Cannellini beans

Also known as haricots, pearl haricots and navy beans, cannellini...

On the pulse

On the pulse

2016 has been named the International Year of Pulses by...

Pluses of pulses

Pluses of pulses

Try eating a couple of meals a week using pulses...

Smart staples: Chickpeas

Smart staples: Chickpeas

Chickpeas are a wonderfully versatile, nutrition-packed staple that are an...

Ask Niki: Crockpots and dried beans

Ask Niki: Crockpots and dried beans

Q: "I’m keen to cook with my crockpot and I...

Ask the experts: Heat-treated beans

ASK THE EXPERTS

Ask the experts: Heat-treated beans

Q: "Why is it nearly impossible to find good quality...

Ask Niki: Lentils and chickpeas

Ask Niki: Lentils and chickpeas

Q: "I am unable to eat lentils or beans of...

10 ways with baked beans

10 ways with baked beans

Baked beans are a rich source of protein, carbohydrates and...

Eat well, spend less: The beginner’s guide to beans

Eat well, spend less: The beginner’s guide to...

Everything you need to know about that nutritional powerhouse, the...

What to do with canned chickpeas

What to do with canned chickpeas

Quick and easy ways to enjoy these healthy legumes. Make a...

What to do with brown lentils

What to do with brown lentils

Enjoy this protein-packed, fibre-rich food in these delicious dishes. Soup boost Add...

How to cook chickpeas

How to cook chickpeas

Canned or dried chickpeas are a handy, healthy pantry staple.What...