Food and nutrients - Legumes, pulses

Anti-nutrients: What they are and their benefits

Anti-nutrients: What they are and their benefits

Maybe you’re trying to eat healthier these days, aiming to...

10 ingredients to boost your vegetarian cooking

10 ingredients to boost your vegetarian cooking

Incorporate these 10 versatile ingredients into your weekly shop to...

News bites: Spotlight on chocolate, tofu, capers and fish

News bites: Spotlight on chocolate, tofu, capers and...

A good reason to choc on? A US study covering the...

12 essential ingredients for healthy cooking on a budget

12 essential ingredients for healthy cooking on a...

Lots of mouths to feed? Don’t compromise on nutrition with...

Healthy diet helps, no matter your weight

Healthy diet helps, no matter your weight

A healthy diet may reduce a person’s risk of dying...

Osteoporosis: How to have strong, healthy bones

Osteoporosis: How to have strong, healthy bones

Many people think poor bone health and osteoporosis are a...

10 ways with a can of kidney beans

10 ways with a can of kidney beans

With a can of kidney beans in your cupboard, you’ll...

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Healthy Food Guide experts find science-based answers to your health,...

Is pulse pasta gluten free?

ASK THE EXPERTS

Is pulse pasta gluten free?

Speaker and writer Niki Bezzant takes a closer look at...

The health benefits of pulses. Plus, 10 ways to use them

The health benefits of pulses. Plus, 10 ways...

Whether you have dried or canned beans hiding in your...

Are plant-based burgers healthy?

Are plant-based burgers healthy?

Plant-based and vegetarian burgers are all the rage right now,...

7 ways you can tell if canned soup is healthy

7 ways you can tell if canned soup...

A can of soup is a quick and easy meal...

9 of the best affordable pantry staples for self-isolation

9 of the best affordable pantry staples for...

The coronavirus pandemic is predicted to have far-reaching effects on...

Med diet easiest to stick to – study

Med diet easiest to stick to – study

The Mediterranean diet is one of the easiest diets to...

The best way of eating in 2020

The best way of eating in 2020

Keto, vegan, fasting … are these trending diets really nutritious, or just...

Med diet protects from hearing loss – study

Med diet protects from hearing loss – study

Eating a healthy diet potentially helps reduce the risk of...

5 humble health foods we can eat more of

5 humble health foods we can eat more...

HFG dietitian Melissa Meier shares five humble foods that bestow...

Six vegan meat swaps that aren’t ultra processed

Six vegan meat swaps that aren’t ultra processed

Whether you’ve got a converted family member or a vegan...