Food and nutrients - Legumes, pulses

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Ask the expert: What should I eat more...

Q I’ve been told I have high cholesterol. I know...

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How to get the health benefits of a...

The health benefits of the Med diet are well documented....

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Why you need edamame in your shopping cart

Edamame beans might be small in size, but they’re mighty...

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What are the benefits of a plant-based diet?

Meat-free has gone mainstream, but does that mean we should...

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Which is healthier: firm tofu or vegan Quorn...

Tofu is a traditional vegan favourite for adding protein to...

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Simple diet swaps may extend your life by...

You may be able to add up to a decade...

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What to do with canned lentils

To help you save money and boost your health, Healthy...

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8 food pairs that enhance each other’s health...

Individual nutrients are, of course, important, but if we view...

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Anti-inflammatory diet may improve mental wellbeing – study

Eating a healthy diet is not just good for your...

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9 processed foods that are perfectly healthy

They’re often considered unhealthy, but not all processed foods are...

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7 of the best cholesterol-lowering foods

If you've been told your cholesterol is too high, you...

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A plant-rich diet may help your gut bacteria...

A new cross-sectional study provides more evidence of the benefits...

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Boost your nutrition and save money with these...

HFG nutritionist Claire Turnbull shares five healthy foods that are...

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10 of the best foods for eye health

Foods rich in vitamins, minerals and antioxidants will help protect...

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The health benefits of lupin — the powerhouse...

You’ve probably heard of lentils, chickpeas and red kidney beans,...

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Are superfoods real?

What do turmeric, kale, quinoa, goji berries, blueberries and avos...

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Anti-nutrients: What they are and their benefits

Maybe you’re trying to eat healthier these days, aiming to...

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10 ingredients to boost your vegetarian cooking

Incorporate these 10 versatile ingredients into your weekly shop to...
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