Food and nutrients - Protein

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Smart swaps: Protein

Protein is one of the three macronutrients in our diet....

ADVICE

It’s never too late to start building muscle

Staying strong is essential to good health as we age....

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Upgrade your breakfast

Starting the day with a good breakfast means you’ve got...

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Portion distortion: Nuts

Nuts are a nutrient-packed snack. What’s the ideal daily number...

ASK THE EXPERTS

Healthy ageing: Why you need protein at every...

Protein intake, ideally spread across the day, has many beneficial...

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How much protein is in your snack?

Protein helps us feel full for longer and including it...

NEWS

Magic milk

Whey protein-enriched milk, as part of a high-carbohydrate breakfast, helps...

USEFUL RESOURCES

Iron and protein values of common vegetarian foods

Here's a handy quick-reference guide to the amount of protein...

NEWS

Protein at every meal for stronger muscles in...

Did you know eating protein at every meal might make...

ADVICE

Protein: Should we be eating more?

First, it was protein balls and shakes. Now, even some...

NEWS

Is Weet-Bix a healthy breakfast choice?

Is Kiwi favourite breakfast cereal Weet-Bix a healthy option to...

BLOG

How much protein do babies really need?

There has been quite a bit of confusion over a news...

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How to boost your protein

It’s recommended that between 15—25 per cent of our energy...

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Shopping for foods with more protein

Protein is needed for the growth and repair of body...

ADVICE

How you can get more plant-based protein

It’s easy to get plenty of protein from animals but...

ADVICE

Fact or fiction: More protein means bigger muscles

Seeing big, beefy bodybuilders chugging down protein shakes makes it...

ADVICE

HFG guide to meat-free protein

Protein plays a role in everything from muscle growth to...

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10 of the best high-protein vegetarian foods

Ten easy ways to pack more satisfying protein into your...

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