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Food and nutrients - Protein

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Eat well, spend less

Life has become expensive. Very expensive. It is estimated that...

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21 healthy snacks under 100 calories

Snacking between meals is not a bad thing and can...

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How to make your snacks more filling

Dietitian Marika Day explains how to make snacks more satisfying. Q...

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Which is healthier: firm tofu or vegan Quorn...

Tofu is a traditional vegan favourite for adding protein to...

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The ultimate guide to healthy after-school snacks for...

Looking for healthy, after-school snacks that satisfy without spoiling dinner?...

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Quiz: What’s your food IQ?

Test your food knowledge with our quick and fun quiz! Q:...

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What to do with canned lentils

To help you save money and boost your health, Healthy...

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Falls and fractures reduced by upping dairy intake

Eating more protein and calcium-rich foods, such as milk, yoghurt...

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Kitchen staples you need for speedy, healthy meals

Having a small armoury of versatile ingredients, plus a good...

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How to choose healthier frozen dinners

Handy? Tick. Tasty? Sometimes. Healthy? Not always. HFG helps you...

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How to support a vegetarian child

So your child wants to become a vegetarian? Before you...

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What seitan is. Plus, how to make it...

The trend towards vegetarian and vegan diets means more people...

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What to feed your kids for better learning...

What kids eat can impact their capacity to learn. We...

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Are protein and other nutritional powders healthy or...

Cacao, protein, matcha … the list of new ‘super’ nutritional...

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10 ingredients to boost your vegetarian cooking

Incorporate these 10 versatile ingredients into your weekly shop to...

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Fibre and protein on a gluten-free vegetarian diet

Founding editor Niki Bezzant explains how to balance different dietary...

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7 ways you can tell if canned soup...

A can of soup is a quick and easy meal...

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5 humble health foods we can eat more...

HFG dietitian Melissa Meier shares five humble foods that bestow...
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