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Food and nutrients - Sugar

ADVICE

The truth about sugar

Most of us think of sugar as the white stuff...

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Smart snack swaps

Traditional TV treats can send your intake of added sugars,...

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Is stevia good for baking?

Phil Mundy is and HFG recipe consultant. He works his...

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How to choose stir-in sauces

Quick and easy, with the flavour work done for you,...

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How much sugar in that no-refined-sugar product?

The term ‘no refined sugar’ is a marketing term that...

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8 easy swaps to eat less sugar every...

With these eight easy food swaps, you’ll cut down on...

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Which is healthier: honey or maple syrup?

Honey and maple syrup can give plain yoghurt and porridge...

NEWS

Supermarkets can intervene to help with healthier food...

How food products are positioned in supermarkets and increasing the...

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6 simple ways to stop sugar cravings

Dietitian Brooke Delfino shares six effective ways to stop sugar...

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Is monk fruit a healthier sweetener?

With its claims of being free of carbs and calories,...

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7 surprising foods that can hide added sugar

Avoiding excess sugar has been top of mind for quite...

ADVICE

Which is healthier: honey or sugar?

It’s a time-old question that hasn’t really been properly addressed....

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How to do a low-sugar grocery shop

Use this smart guide to sidestep added sugar in your...

ADVICE

How to limit sugar from everyday foods

Avoiding sugar excess has been top of mind for quite...

NEWS

Ultra-processed food linked to premature ageing

Eating too much ultra-processed food, such as sugary drinks, high-fat...

NEWS

‘Sugar-free’ diets still popular – study

Following a ‘sugar-free diet’ remains one of the most popular...

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Label detective: Added-sugar labelling changes on the horizon?

Simpson Grierson food law specialists investigate changes we can expect...

ASK THE EXPERTS

Ask the experts: How can I stop after-dinner...

Q I live by myself and, after dinner, because no...
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