Food and nutrients - Oils

ASK THE EXPERTS

Ask the expert: What should I eat more...

Q I’ve been told I have high cholesterol. I know...

ADVICE

How to get the health benefits of a...

The health benefits of the Med diet are well documented....

ADVICE

Why extra virgin olive oil is good for...

It’s common advice for people watching their waistlines or looking...

NEWS

Eat olive oil to keep your engine running...

A regular intake of olive oil may help you live...

ASK THE EXPERTS

Is it safe to cook with olive oil?

Dietitian Melissa Meier take a look at whether extra-virgin olive...

SHOPPING

What are the health benefits of hemp?

As heart-friendly seeds and oil or dairy-free ‘milk’, hemp has...

ADVICE

8 food pairs that enhance each other’s health...

Individual nutrients are, of course, important, but if we view...

SHOPPING

Which is healthier: olive oil or canola/rapeseed oil?

Mediterranean olive oil and canola/rapeseed are fighting for our attention...

SHOPPING

10 of the best foods for eye health

Foods rich in vitamins, minerals and antioxidants will help protect...

SHOPPING

What to look for in a healthy salad...

Salad is a delicious, fresh way to include more vegetables...

ADVICE

What vitamin E is good for

Dietitian Juliette Kellow explains what vitamin E is good for...

SHOPPING

Your guide to a healthier oil

What’s the healthiest oil for your cooking needs? Let dietitian...

ADVICE

Does CBD oil have health benefits?

You may have read that CBD can help with a...

NEWS

Healthy diet helps, no matter your weight

A healthy diet may reduce a person’s risk of dying...

NEWS

Med diet easiest to stick to – study

The Mediterranean diet is one of the easiest diets to...

NEWS

Med diet protects from hearing loss – study

Eating a healthy diet potentially helps reduce the risk of...

SHOPPING

Everyday choices: Butter or canola oil?

Butter’s popularity (and price) has been on the rise recently,...

ADVICE

Spotlight on palm oil

Journalist Amberleigh Jack brings us the latest on palm oil...
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