Food and nutrients - Oils

SHOPPING

What are the health benefits of hemp?

As heart-friendly seeds and oil or dairy-free ‘milk’, hemp has...

ADVICE

8 food pairs that enhance each other’s health...

Individual nutrients are, of course, important, but if we view...

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Which is healthier: olive oil or canola/rapeseed oil?

Mediterranean olive oil and canola/rapeseed are fighting for our attention...

SHOPPING

10 of the best foods for eye health

Foods rich in vitamins, minerals and antioxidants will help protect...

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What to look for in a healthy salad...

Salad is a delicious, fresh way to include more vegetables...

ADVICE

What vitamin E is good for

Dietitian Juliette Kellow explains what vitamin E is good for...

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Your guide to a healthier oil

What’s the healthiest oil for your cooking needs? Let dietitian...

ADVICE

Does CBD oil have health benefits?

You may have read that CBD can help with a...

NEWS

Healthy diet helps, no matter your weight

A healthy diet may reduce a person’s risk of dying...

NEWS

Med diet easiest to stick to – study

The Mediterranean diet is one of the easiest diets to...

NEWS

Med diet protects from hearing loss – study

Eating a healthy diet potentially helps reduce the risk of...

SHOPPING

Everyday choices: Butter or canola oil?

Butter’s popularity (and price) has been on the rise recently,...

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Spotlight on palm oil

Journalist Amberleigh Jack brings us the latest on palm oil...

SHOPPING

This vs that: Olive oil and coconut oil

Two popular oils compared: here’s what’s in a tablespoon of...

ADVICE

Shopping for cooking oils

Which oils should you use for what cooking, and which...

ADVICE

Beware of snake oil peddlers

I’ve been thinking a lot about how, now more than...

ADVICE

Coconut: the good oil?

It’s easy to assume that coconut oil is well-established as...

ASK THE EXPERTS

Ask the experts: Palm oil

Economically and technically, palm oil is a useful oil in...
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