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Food and nutrients - Plant-based eating

Plant-based advice, news and shopping tips to keep you in tip-top shape.

Are plant-based alternatives any healthier than meat?

Are plant-based alternatives any healthier than meat?

Plant-based diets have surged in popularity during the past few...

Vegan, vegetarian and plant-based – what are the differences?

Vegan, vegetarian and plant-based – what are the...

Vegan and vegetarian diets have grown in popularity over the...

Plant-based diets may protect against severe COVID

Plant-based diets may protect against severe COVID

Eating a plant-based or pescatarian diet may lower your risk...

Are plant-based milks healthy?

Are plant-based milks healthy?

Supermarket shelves are full of non-dairy milk alternatives — soy,...

Are plant-based burgers healthy?

Are plant-based burgers healthy?

Plant-based and vegetarian burgers are all the rage right now,...

Five rules for a plant-based diet

Five rules for a plant-based diet

‘Plant-based’ might not mean what you think it does. If...

Plant-based doesn’t mean plant-only

Plant-based doesn’t mean plant-only

We’re seeing a lot about ‘plant-based’ eating right now. It’s...

Low-fat, plant-based diet helps health – study

Low-fat, plant-based diet helps health – study

A small study of obese or overweight people in Gisborne...

How you can get more plant-based protein

How you can get more plant-based protein

It’s easy to get plenty of protein from animals but...

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