December 2018

The latest recipes and health advice from the team at Healthy Food Guide.

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20 easy 20-minute (or less) meals

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7 diet tweaks to help reflux

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Smart swaps: Heart Health

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10 things we learnt: December

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Kombucha mocktails for the merry season

Fritters

Hummus and broccoli fritters

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Pregnancy warning labels on alcohol coming

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In Season early summer: Billington plums, peas

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Top tips for fun holiday fitness

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Science update: Vegan diets

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Eggplant stack with mozzarella

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Theory on vitamin D and bones crushed

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Portion distortion: Ice cream

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Baby beetroot, feta and lentil salad

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Festive health hacks

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How much saturated fat is in that yoghurt

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Turmeric chicken bowl

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Stroke risk less with healthy lifestyle

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Good for the earth, good for us: How...

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Vege drawer cheesy fritters

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A guide to fish oil supplements

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Salmon with spring salad and pumpkin hummus

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Ask the experts: Healthy ageing

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5+ a day a struggle

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Festive sides

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Pork schnitzel with courgette and kumara wedges

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7 DIY salad dressings

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Buy better: Choosing chicken

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Kids cooking 101: Basic sauces

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Tips for a healthier barbecue

Desserts

Mango and coconut sago puddings

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Food labelling

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Just the smell of your partner can be...

Fritters

Turmeric chickpea fritters (made with aquafaba)

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Weeknight meal planner – Summer 4

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The lost plot: Growing gem squash

Mains

Steak sandwich with mustard yoghurt

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Timely test for heart attacks

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Katsu chicken with slaw and rice

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