Vege drawer cheesy fritters
Cut food waste with this cheesy vegetable fritter recipe. It is a great way to use up leftover vegetables and is ready in just 25 minutes.
Serves: 6
Time to make: 25 mins
Total cost: $24.90 / $4.15 per serve
(at time of publication)
Ingredients
- 1 tablespoon olive oil
- 1 carrot, grated
- 2 cups sliced leeks, white only, rinsed
- 1 cup grated pumpkin
- 1 red capsicum, diced
- 2 teaspoons ground cumin
- 3 eggs, lightly beaten
- ¾ cup flour
- 1 teaspoon baking powder
- ½ cup grated reduced-fat cheddar cheese
- 1 tablespoon sesame seeds
- spray oil
- 9 cups mesclun
- 4 tablespoons vinaigrette (made with 1 part olive oil, 2 parts balsamic vinegar)
- 2 teaspoons sriracha
- 1 cup low-fat plain yoghurt (optional)
- fresh thyme, to garnish (optional)
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Instructions
1 In a large frying pan, heat oil over medium. Sauté vegetables and cumin, stirring often, until veges are tender. Transfer to a bowl and set aside.
2 In another bowl, whisk eggs, flour and baking powder. Stir in cooked veges, cheese and sesame seeds.
3 Spray same pan with oil and return to a medium heat. In batches, cook ¼-cupfuls of mixture for about 3 minutes each side, until golden and cooked through.
4 Serve warm with dressed salad leaves and sriracha or sriracha mixed with yoghurt. Sprinkle with thyme, if using.
Variations
Make it gluten free: Use gluten-free flour and check cumin, baking powder and sriracha are gluten free.
Make it vegan: Use Orgran Easy Egg, vegan cheddar and coconut yoghurt.
HFG tip
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Nutrition Info (per serve)
-
Calories 306cal
-
Kilojoules 1280kJ
-
Protein 15g
-
Total fat 18g
-
–Saturated fat 5g
-
Carbohydrates 20g
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–Sugars 8g
-
Dietary fibre 4g
-
Sodium 290mg
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Calcium 330mg
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Iron 2.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
