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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Here's a tasty meal for one that gives you 4½ of your 5-a-day.
1 Preheat oven to 200°C. Line a baking dish with baking paper and place 2 slices of eggplant on it. Top with half of the tomato and mozzarella slices then another eggplant slice. Finish with remaining tomato. Roast in the oven for 15 minutes.
2 In a small bowl, combine parmesan and breadcrumbs. Once stacks have roasted for 15 minutes, sprinkle crumb mixture over and return to oven for another 10 minutes.
3 Serve stacks topped with rocket, basil and a toasted mixed grain roll. Garnish with black pepper, if desired.
Make it gluten free: Use gluten-free breadcrumbs and bread roll.
Make it vegan: Use Angel Food parmesan and mozzarella instead of dairy versions.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 450 cal
Kilojoules 1890 kJ
Total fat 14 g
Saturated fat 7 g
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