e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Serving 3½ of your 5-a-day, this meal is both high protein and high fibre.
1 Boil, steam or microwave potatoes for 10-12 minutes, or until tender. Drain and halve or quarter them and set aside. In a small bowl, place peas. Pour boiling water over to blanche. Drain.
2 In a large bowl, place courgettes and lemon juice. Toss to coat and set aside.
3 Meanwhile, spray a large non-stick frying pan with oil and set over a medium heat. Cook salmon fillets for 4-5 minutes. Turn and cook for 1-2 minutes, or until browned and cooked to your liking.
4 Add avocado, rocket, peas and potatoes to courgette mixture. Drizzle with olive oil and toss to combine. Season salad
Make it gluten free: Check hummus is gluten free.
Make it vegan: Use firm tofu steaks cooked with seaweed flakes instead of salmon. Check hummus is vegan.
Make it low FODMAP: Swap the peas for green beans, limit courgette to 65g per serve and make your own low-FODMAP hummus.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 587 cal
Kilojoules 2460 kJ
Total fat 39 g
Saturated fat 7 g
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