Digital Issues
Katsu chicken with slaw and rice
Here's a tasty meal for one that can be a quick lunch or dinner option.
Serves: 1
Time to make: 30 mins
Ingredients
- 1 frozen crumbed chicken cutlet
- 1 tablespoon low-fat plain yoghurt
- 1 teaspoon reduced-fat mayonnaise
- 1 teaspoon mustard
- 1 cup ready-made coleslaw
- pottle ready-steamed rice (or rice and quinoa)
- 1 tablespoon kimchi or relish, to serve
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Cook chicken following packet instructions. Meanwhile, in a medium bowl, combine yoghurt, mayonnaise and mustard. Take out ½ teaspoon and reserve for serving. Add slaw to the remaining dressing and toss to coat.
2 When chicken is cooked, cut into thick slices. Heat rice in microwave for 90 seconds.
3 Serve chicken with rice and slaw, drizzled with remaining dressing and kimchi on the side.
Nutrition Info (per serve)
No nutrition information available for this recipe.
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
