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Food and nutrients - Beverages

Is cold water bad for you? What about drinking from the hose or tap? The facts behind 5 water myths

Is cold water bad for you? What about...

We know the importance of staying hydrated, especially in hot weather....

Ask the expert: Coffee and pregnancy

ASK THE EXPERTS

Ask the expert: Coffee and pregnancy

Question: I’m pregnant with my second child and my mother-in-law told...

7 easy ways to cut back on alcohol

7 easy ways to cut back on alcohol

Whether you're diving headfirst into Dry July or simply aiming...

Don’t like drinking plain water? 10 healthy ideas for staying hydrated this summer

Don’t like drinking plain water? 10 healthy ideas...

Have you heard the saying “water is life?” Well, it’s...

A guide to boozy (and booze-free) beverages

A guide to boozy (and booze-free) beverages

A glass of wine or a beer are pleasant accompaniments...

Juices and smoothies: the real deal

Juices and smoothies: the real deal

They may be all the rage right now, but are...

What’s for tea?

What’s for tea?

Warming herbal and spiced teas, including soothing peppermint and chamomile...

Alcohol – how much is healthy, really?

Alcohol – how much is healthy, really?

Many of us like to unwind with a glass of...

Hot drinks: 5 of the best

Hot drinks: 5 of the best

Love a hot drink to warm you up whatever the...

Mixed messages: is coffee good or bad for you?

Mixed messages: is coffee good or bad for...

Coffee is good for you. Or it’s not. Maybe it...

Coffee drinkers may live longer

Coffee drinkers may live longer

Coffee lovers will be happy with a new study that...

Does lemon in water really detoxify and energise you?

Does lemon in water really detoxify and energise...

If you believe anecdotes online, drinking lukewarm water with a...

Is A2 milk easier to digest?

Is A2 milk easier to digest?

If your digestive system doesn’t agree with cow’s milk, A2...

Milk alternatives: A guide to oat milk

Milk alternatives: A guide to oat milk

Whether you’re lactose-free, vegan or just not a fan of...

How to stay hydrated

How to stay hydrated

Feeling bloated, sluggish or moody? This could be a sign...

Tea and coffee may lower stroke and dementia risk

Tea and coffee may lower stroke and dementia...

Tea and coffee lovers have another great reason to enjoy...

Sugary drinks affect boys’ behaviour and maths scores

Sugary drinks affect boys’ behaviour and maths scores

Sugary drinks may negatively affect behaviour and maths scores in...

Better options than coffee to beat an energy slump

ASK THE EXPERTS

Better options than coffee to beat an energy...

Advanced sports dietitian Simone Austin shares healthy ways to beat...

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