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Food and nutrients - Fibre

First it was ‘protein goals’, now TikTok is on about ‘fibre goals’. How can you meet yours?

First it was ‘protein goals’, now TikTok is...

“Protein goals” have long been a thing on TikTok and...

Some vegetables are pretty low in fibre. So which ones are high-fibre heroes?

Some vegetables are pretty low in fibre. So...

Many people looking to improve their health try to boost...

Produce spotlight: Sweet potato

Produce spotlight: Sweet potato

The humble sweet spud is an incredibly versatile ingredient. Full...

Fibre may help protect your gut from overgrowth of harmful bugs – new study

Fibre may help protect your gut from overgrowth...

Our body isn’t just human — it’s home to trillions...

Ask the expert: Reflux-friendly foods

ASK THE EXPERTS

Ask the expert: Reflux-friendly foods

Question: I am 56 and have been diagnosed with reflux. Are...

How much fibre in microwave rice?

How much fibre in microwave rice?

Grabbing a microwave rice pack to add to your meal?...

Eat your heart healthy

Eat your heart healthy

Keep your ticker in top form with easy diet and...

How much fibre is in crackers?

How much fibre is in crackers?

If you're a cracker snacker, let our dietitians show you...

How much fibre is in breakfast cereals?

How much fibre is in breakfast cereals?

Kickstarting your day with a bowl of cereal? Here’s how...

Ask the experts: Fibre sources for a gluten-free diet

ASK THE EXPERTS

Ask the experts: Fibre sources for a gluten-free...

Question: "Healthy Food Guide always talks about how important fibre...

How much fibre is in your wraps?

How much fibre is in your wraps?

Wrap it up for a lunch? HFG nutritionist Kathleen Alleaume...

Fibre is your body’s natural guide to weight management – rather than cutting carbs out of your diet, eat them in their original fibre packaging instead

Fibre is your body’s natural guide to weight...

Fibre might just be the key to healthy weight management...

8 ways to grow beneficial bacteria

8 ways to grow beneficial bacteria

Gut health can affect brain function, mood — and even...

5 of the best tummy-friendly snacks

5 of the best tummy-friendly snacks

Get a good gut feeling with these dietitian-approved between-meal bites. Gut...

Fermented foods 101: Revitalise your gut

Fermented foods 101: Revitalise your gut

Looking to boost your health and digestion? Fermented foods might...

Your guide to good grains

Your guide to good grains

Learn about different grains, and how to prepare and serve...

Gluten-free swaps

Gluten-free swaps

Getting enough fibre when you don’t eat gluten can be...

Lovely leeks

Lovely leeks

Hearty stews, creamy soups, piping hot pies… versatile leeks offer...

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