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e.g. gluten-free low cholesterol recipes, how to lower cholesterol

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Author: HFG staff
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Healthy Food Guide experts find science-based answers to your health, nutrition, cooking, shopping and food questions. 

Make sure you’re signed up to our free enewsletter which gives you the opportunity to write in and ask a burning question of your own.  Thank you for your patience while we research and write your answers.

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Q Why is it that other animals can thrive on often a very limited range of foods in their diets, but we humans are required to eat such a wide range of foods to remain in good health?

Ginny, via email

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Q When considering weight loss, is it better to count the calories or the fat grams in a specific food?

Jenni, via email

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Q Is keto or fasting better for weight loss? I am in my early 50s and need to lose about 20kg for health reasons. Do you have thoughts on the best way to lose weight that is sustainable and not too arduous? I walk every day for 40 to 60 minutes at a moderate pace with the dog but, other than that, I have a desk job.

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Q How can I establish a more veg-centred diet that’s also gluten free and still ensure I get all the protein and fibre needed?

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Q Are pulse-based pastas gluten free ? Do you recommend them over wholemeal pasta, when extra protein is not an issue?

Lesley

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Q I’m trying to lose weight. Should I stop eating carbs at night?

Bailey

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Date modified: 8 April 2026
First published: Aug 2020

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