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Q When considering weight loss, is it better to count the calories or the fat grams in a specific food?
Jenni, via email
Q Is keto or fasting better for weight loss? I am in my early 50s and need to lose about 20kg for health reasons. Do you have thoughts on the best way to lose weight that is sustainable and not too arduous? I walk every day for 40 to 60 minutes at a moderate pace with the dog but, other than that, I have a desk job.
Q How can I establish a more veg-centred diet that’s also gluten free and still ensure I get all the protein and fibre needed?
Q Are pulse-based pastas gluten free ? Do you recommend them over wholemeal pasta, when extra protein is not an issue?
Lesley
Q I’m trying to lose weight. Should I stop eating carbs at night?
Bailey
First published: Aug 2020
Last updated: December 3, 2020
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