Chilli pumpkin and coconut soup with bread crisps
If you like like health and fancy, this chilli, pumpkin & coconut soup is for you. Refreshing, filling and tasty, everyone will want more.
Serves: 4
Time to make: 20 mins
Ingredients
- 4 mountainbread wraps, cut into wedges
- 2 x 500g cans or pouches store-bought pumpkin soup (we used Pitango Organic Pumpkin & Ginger Soup)
- 400ml can light coconut milk
- 1½ cups shredded cooked chicken breast
- 1 cup broccoli florets
- 2 cups thinly sliced green beans
- 1 long red chilli, thinly sliced
- 1 cup bean sprouts
- fresh coriander sprigs, to garnish
Instructions
1 Preheat oven to 200°C. Line a large baking tray with baking paper. On tray, place bread wedges and spray with olive oil. Bake for 6 minutes, turning halfway through cooking, or until golden brown. Remove from oven. Cool on tray (the bread will crisp).
2 Meanwhile, in a large saucepan, combine soup and coconut milk and stir over medium heat for 5 minutes, or until the mixture boils. Add the chicken, broccoli and green beans and cook for 3 minutes, or until broccoli is tender. Remove soup from the heat. Stir in sliced chilli.
3 Top soup with bean sprouts and coriander sprigs. Serve with bread crisps.
Variations
Make it low FODMAP: Swap garlic for garlic-infused oil, cauliflower for broccoli, and red onion for 1 cup green leek.
Make it gluten free: Use gluten-free wraps and check soup is gluten free.
Check out all our soup recipes here, or see below for pumpkin soups:
Red lentil pumpkin and tomato soup
Spiced pumpkin soup with sour cream and chives
Kumara pumpkin and chickpea soup
HFG tip
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Nutrition Info (per serve)
-
Calories 348cal
-
Kilojoules 1460kJ
-
Protein 23g
-
Total fat 12g
-
–Saturated fat 7g
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Carbohydrates 30g
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–Sugars 12g
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Dietary fibre 6g
-
Sodium 800mg
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Calcium 100mg
-
Iron 2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
