Spring salad with asparagus, goats’ cheese and hazelnuts
Green spring salad with seasonal vegetables, creamy goats' cheese and crunchy hazelnuts. Throw this delicious salad together in just 20 mins.
Serves: 4
Time to make: 20 mins
Ingredients
- 4 thick slices seeded sourdough, cut into 2cm squares
- 1 bunch asparagus
- 2 tablespoons olive oil
- 1 lemon, zest and juice
- 1 cup frozen peas, thawed
- 1 cup edamame beans
- 2 radishes, thinly sliced
- 2 courgettes, peeled into ribbons
- 1 baby cos lettuce
- 6 cups baby rocket
- 150g goats’ cheese
- ½ cup toasted hazelnuts, roughly chopped
Instructions
1 Preheat the oven to 200°C. Line an oven tray with baking paper. Place sourdough squares and asparagus on tray, spray with olive oil and season with black pepper. Place tray in oven for 5–10 minutes until sourdough is crisp and asparagus is roasted.
2 Into a pot of boiling water, place asparagus. Blanch for 2 minutes, drain and refresh in iced water.
3 In a small jar, combine olive oil, lemon juice and zest, and shake well.
4 In a large bowl, combine peas, edamame beans, radishes, courgettes, lettuce and rocket. Place asparagus and croutons on top, and crumble over goats’ cheese. Garnish with chopped hazelnuts and serve.
Variations
Make it gluten free: Use gluten-free bread.
Make it vegan: Substitute nut cheese for goats’ cheese.
Nutrition Info (per serve)
-
Calories 596cal
-
Kilojoules 2500kJ
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Protein 25g
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Total fat 37g
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–Saturated fat 7g
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Carbohydrates 35g
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–Sugars 6g
-
Dietary fibre 13g
-
Sodium 530mg
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Calcium 370mg
-
Iron 3.54mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
