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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Protein-packed baked eggs with tasty harissa and silver beet. A healthy meal for breakfast, lunch or dinner.
1 Spray a 24cm non-stick frying pan with olive oil and set over a medium heat. Add onion and sauté for 3 minutes, or until soft. Stir in harissa paste and garlic.
2 Add tomatoes, stock and four-bean mix. Bring to the boil. Stir in silver beet and simmer for 3 minutes.
3 Using the back of a big spoon, make four indents in the mixture. Crack an egg into each indent. Cover with a tight-fitting lid. Cook for 5 minutes, or until the eggs are done to your liking. Serve sprinkled with hazelnuts, parmesan and parsley.
Make it gluten free: Check harissa and stock are gluten free.
Calories 371 cal
Kilojoules 1550 kJ
Total fat 18 g
Saturated fat 4 g
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