Food and nutrients - Protein

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Kitchen staples you need for speedy, healthy meals

Having a small armoury of versatile ingredients, plus a good...

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How to choose healthier frozen dinners

Handy? Tick. Tasty? Sometimes. Healthy? Not always. HFG helps you...

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How to support a vegetarian child

So your child wants to become a vegetarian? Before you...

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What seitan is. Plus, how to make it...

The trend towards vegetarian and vegan diets means more people...

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What to feed your kids for better learning...

What kids eat can impact their capacity to learn. We...

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Are protein and other nutritional powders healthy or...

Cacao, protein, matcha … the list of new ‘super’ nutritional...

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10 ingredients to boost your vegetarian cooking

Incorporate these 10 versatile ingredients into your weekly shop to...

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Fibre and protein on a gluten-free vegetarian diet

Founding editor Niki Bezzant explains how to balance different dietary...

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7 ways you can tell if canned soup...

A can of soup is a quick and easy meal...

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5 humble health foods we can eat more...

HFG dietitian Melissa Meier shares five humble foods that bestow...

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Six vegan meat swaps that aren’t ultra processed

Whether you’ve got a converted family member or a vegan...

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How to shift stubborn kilos

If you need to lose weight, but are getting nowhere,...

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Smart swaps: Protein

Protein is one of the three macronutrients in our diet....

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It’s never too late to start building muscle

Staying strong is essential to good health as we age....

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Upgrade your breakfast

Starting the day with a good breakfast means you’ve got...

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Portion distortion: Nuts

Nuts are a nutrient-packed snack. What’s the ideal daily number...

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Healthy ageing: Why you need protein at every...

Protein intake, ideally spread across the day, has many beneficial...

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How much protein is in your snack?

Protein helps us feel full for longer and including it...
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