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July 2017

The freshest content from Healthy Food Guide, including: Slow-cooker recipes, smarter social media use, how to spot palm oil, travel tips for special diets, and much more…

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Chocolate, date and fig truffles

Chocolate, date and fig truffles

Bought vs homemade: Date muffin

Bought vs homemade: Date muffin

When you’re on the run or out for coffee, it’s...

Weeknight meal plan: Spinach gnudi, Med-style lamb, paprika chicken, prawn chowder

Weeknight meal planner – July

Enjoy four nights of nutritionist-approved meals for two that are...

Split pea soup

Split pea soup

Spotlight on palm oil

Spotlight on palm oil

How to spot palm oil in your food

Facing anxiety

Facing anxiety

What helps when worry gets too much

Mozambique chicken

Casseroles, Stews

Mozambique chicken

In season mid-winter: Agria potatoes, carrots, cauliflower

In season July: Agria potatoes, carrots, cauliflower

Agria potatoes Potatoes provide vitamin C, folate, potassium, antioxidants and fibre....

Tackling depression: What helps with low mood

Tackling depression: What helps with low mood

How to be resilient in the face of depression

Coconut quinoa curry with cauliflower rice

Curries, Asian-style

Coconut quinoa curry with cauliflower rice

Smart scrolling on social media

Smart scrolling on social media

We spend so much of our lives online, but what...

How to cope better with stress

How to cope better with stress

Helpful ways to thrive under pressure

How long should I wait before eating seconds?

ASK THE EXPERTS

Ask the experts: How long should I wait...

Q. I am always trying to lose weight but I...

Five tips for low-FODMAP shoppers

Five tips for low-FODMAP shoppers

Grocery shopping on a low-FODMAP diet doesn’t have to be...

How to beat ‘decision fatigue’

How to beat ‘decision fatigue’

Helpful tips for when you’re feeling the pressure of too...

Beat decision fatigue: Your ultimate guide to meal planning

Beat decision fatigue: Your ultimate guide to meal...

How meal planning can help ease decision fatigue

Sausage, spinach and white bean casserole

Casseroles, Stews

Sausage, spinach and white bean casserole

No-bake cheesecake

No-bake cheesecake

Tandoori chicken skewers with lentil, green pea and cauliflower dhal

Curries, Asian-style

Tandoori chicken skewers with lentil, green pea and...

Rest easier: How to get a better night’s sleep

Rest easier: How to get a better night’s...

Insomnia, its causes and cures explained by sleep expert Alex...

Composition claims

Composition claims

How many oranges make a drink orange juice? Food law...

Travel made easy on a restricted diet

Travel made easy on a restricted diet

Don’t let special dietary needs get in the way of...

Grilled lamb rump with quick braised chickpeas

Grilled lamb rump with quick braised chickpeas

Vegan mapo tofu

Curries, Asian-style

Vegan mapo tofu

Nut and seed-crusted salmon with brown rice pilaf

Nut and seed-crusted salmon with brown rice pilaf

Soba noodle soup with fish and shiitake

Curries, Asian-style

Soba noodle soup with fish and shiitake

Mushroom noodle stir-fry with fried egg

Mushroom noodle stir-fry with fried egg

Hearty tomato and red lentil soup

Hearty tomato and red lentil soup

Roasted pumpkin with haloumi, crispy lentils and coriander dressing

Roasted pumpkin with haloumi, crispy lentils and coriander...

Grilled chicken and mash gratin with mustard sauce

Grilled chicken and mash gratin with mustard sauce

Sesame-soy salmon with stir-fried rice

Sesame-soy salmon with stir-fried rice

Jaffa nut bar

Jaffa nut bar

Exercise yourself happy

Exercise yourself happy

Fitness expert Sarah Cowley explains the mental health benefits of...

Everyday choices: Post-workout drink

Everyday choices: Post-workout drink

You’ve just finished a tough workout and want a drink...

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