Grilled chicken and mash gratin with mustard sauce
Reviewed by our expert panelServes: 4
Time to make: 40 mins
Total cost: $15.96 / $3.99 per serve
(at time of publication)
Units: Metric | Imperial (US)
Ingredients
- 500g potatoes, peeled, chopped
- ½ head (500g) cauliflower, trimmed, cut into florets
- ¼ cup light sour cream
- 2 tablespoons finely chopped fresh chives
- 2 cups baby spinach or chopped silver beet
- 2 tablespoons finely grated parmesan
- spray oil
- 8 (500g) chicken tenderloins
- 1 clove garlic, crushed
- 1 tablespoon wholegrain mustard
- ⅓ cup reduced-salt chicken stock
- cracked black pepper
- 2 cups steamed green beans, to serve
Instructions
- Preheat oven to 160°C. Boil potatoes and cauliflower in a saucepan of water for 10-12 minutes, or until tender. Drain well. Return to pan and place over a low heat. Mash veges until smooth. Stir in 1 tablespoon of sour cream, 1 tablespoon of chives and all baby spinach. Cook, stirring, until spinach just wilts.
- Transfer mash to a 4-cup capacity ovenproof baking dish. Sprinkle with parmesan. Bake for 15 minutes, or until top is golden.
- Meanwhile, spray a large non-stick frying pan with oil and place over a medium-high heat. Cook chicken for 3-4 minutes each side, or until golden brown and cooked through. Transfer chicken to a plate, and cover to keep warm.
- Return the frying pan to a medium heat. Add garlic and mustard, and stir to combine. Add stock, bring to boil, then simmer for 2 minutes, or until reduced by half. Remove pan from heat, stir in the remaining sour cream and chives. Season sauce with cracked black pepper.
- Serve chicken with gratin and steamed green beans, drizzled with mustard sauce.
Variations
Make it gluten free: Check light sour cream, mustard and stock are gluten free.
Nutrition Info (per serve)
-
Calories 368cal
-
Kilojoules 1540kJ
-
Protein 38g
-
Total fat 10g
-
–Saturated fat 3g
-
Carbohydrates 30g
-
–Sugars 7g
-
Dietary fibre 7g
-
Sodium 260mg
-
Calcium 150mg
-
Iron 3.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Mark O'Meara
First published: Jul 2017
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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