Grilled chicken and mash gratin with mustard sauce

Ingredients

Serves (1) Serves (2) Serves (4) — default Serves (6) Serves (8) Serves (10)

Units: Metric Imperial (US)

Measurements explained

• 500g potatoes, peeled, chopped
  
• ½ head (500g) cauliflower, trimmed, cut into florets
  
• ¼ cup light sour cream
  
• 2 tablespoons finely chopped fresh chives
  
• 2 cups baby spinach or chopped silver beet
  
• 2 tablespoons finely grated parmesan
  
• spray oil
  
• 8 (500g) chicken tenderloins
  
• 1 clove garlic, crushed
  
• 1 tablespoon wholegrain mustard
  
• ⅓ cup reduced-salt chicken stock
  
• cracked black pepper
  
• 2 cups steamed green beans, to serve

Log in or sign up to save this recipe to your shopping list.

Always check food labels for allergens or trace warnings before buying your ingredients.

Instructions

Stay Awake

(Stops screen from sleeping)

1. Preheat oven to 160°C. Boil potatoes and cauliflower in a saucepan of water for 10-12 minutes, or until tender. Drain well. Return to pan and place over a low heat. Mash veges until smooth. Stir in 1 tablespoon of sour cream, 1 tablespoon of chives and all baby spinach. Cook, stirring, until spinach just wilts.
2. Transfer mash to a 4-cup capacity ovenproof baking dish. Sprinkle with parmesan. Bake for 15 minutes, or until top is golden.
3. Meanwhile, spray a large non-stick frying pan with oil and place over a medium-high heat. Cook chicken for 3-4 minutes each side, or until golden brown and cooked through. Transfer chicken to a plate, and cover to keep warm.
4. Return the frying pan to a medium heat. Add garlic and mustard, and stir to combine. Add stock, bring to boil, then simmer for 2 minutes, or until reduced by half. Remove pan from heat, stir in the remaining sour cream and chives. Season sauce with cracked black pepper.
5. Serve chicken with gratin and steamed green beans, drizzled with mustard sauce.

Variations

Make it gluten free: Check light sour cream, mustard and stock are gluten free.

Nutrition info (per serve)

Calories 368 cal

Kilojoules 1540 kJ

Total fat 10 g

Saturated fat 3 g

Member only

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

Find this recipe interesting?

Save to favs/meal planning

Log in now in to enjoy this feature

See favs

First published: Jul 2017

Have you made this?
Tell us how it went!

Tag us on Instagram at @healthyfoodguidemag

Leave a comment Click here to cancel reply.

You must be logged in to post a comment.

Achieve your goals

Unlock your ultimate healthy eating toolkit

Get instant access to everything you need to plan, shop and eat well in one place.

SUBSCRIBE