
Mushroom noodle stir-fry with fried egg
Ready in 20 minutes, this flavoursome vegetarian stir-fry is so easy to make that it is sure to become a favourite.
Serves: 2
Time to make: 20 mins
Total cost: $10.48 / $5.24 per serve
(at time of publication)
Ingredients
Units: Metric | Imperial (US)
- 2 x 200g packets pad Thai noodles
- 1 tablespoon peanut or olive oil
- 1 small red onion, finely sliced
- 2 cloves garlic, finely sliced
- 1 teaspoon finely grated fresh ginger
- 300g mixed mushrooms, finely sliced
- 2 tablespoons reduced-salt soy sauce
- 2 teaspoons sesame oil
- 1 teaspoon maple syrup or sugar
- 1 teaspoon rice vinegar
- ground white pepper, to season
- small handful fresh coriandercilantroX, roughly chopped, plus extra to garnish
- red chilli, finely sliced, to serve
- 2 fried eggs, to serve
Instructions
- In a large bowl, add noodles and cover with boiling water. Set aside 5 minutes, then drain.
- In a large wok or frying pan, heat peanut oil over a high heat. Add onion, garlic and ginger and stir-fry 30 seconds. Add mushrooms and continue to cook for 2-3 minutes or until tender and most of the juices have evaporated.
- Add noodles, soy sauce, sesame oil, maple syrup and rice vinegar. Continue to cook, stirring, for 1-2 minutes. Season with white pepper and stir through coriander.
- Serve topped with remaining coriander, chilli and an egg.
Variations
Make it vegan: Omit eggs and check noodles are vegan.
Nutrition Info (per serve)
-
Calories 553cal
-
Kilojoules 2320kJ
-
Protein 17g
-
Total fat 22g
-
–Saturated fat 4g
-
Carbohydrates 65g
-
–Sugars 11g
-
Dietary fibre 6g
-
Sodium 730mg
-
Calcium 60mg
-
Iron 3mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Author: Emma Galloway - Chef
Photographer: Melanie Jenkins
First published: Jul 2017
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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