Mushroom noodle stir-fry with fried egg
Ready in 20 minutes, this flavoursome vegetarian stir-fry is so easy to make that it is sure to become a favourite.
Serves: 2
Time to make: 20 mins
Total cost: $10.48 / $5.24 per serve
(at time of publication)
Ingredients
- 2 x 200g packets pad Thai noodles
- 1 tablespoon peanut or olive oil
- 1 small red onion, finely sliced
- 2 cloves garlic, finely sliced
- 1 teaspoon finely grated fresh ginger
- 300g mixed mushrooms, finely sliced
- 2 tablespoons reduced-salt soy sauce
- 2 teaspoons sesame oil
- 1 teaspoon maple syrup or sugar
- 1 teaspoon rice vinegar
- ground white pepper, to season
- small handful fresh coriander, roughly chopped, plus extra to garnish
- red chilli, finely sliced, to serve
- 2 fried eggs, to serve
Instructions
- In a large bowl, add noodles and cover with boiling water. Set aside 5 minutes, then drain.
- In a large wok or frying pan, heat peanut oil over a high heat. Add onion, garlic and ginger and stir-fry 30 seconds. Add mushrooms and continue to cook for 2-3 minutes or until tender and most of the juices have evaporated.
- Add noodles, soy sauce, sesame oil, maple syrup and rice vinegar. Continue to cook, stirring, for 1-2 minutes. Season with white pepper and stir through coriander.
- Serve topped with remaining coriander, chilli and an egg.
Variations
Make it vegan: Omit eggs and check noodles are vegan.
Nutrition Info (per serve)
-
Calories 553cal
-
Kilojoules 2320kJ
-
Protein 17g
-
Total fat 22g
-
–Saturated fat 4g
-
Carbohydrates 65g
-
–Sugars 11g
-
Dietary fibre 6g
-
Sodium 730mg
-
Calcium 60mg
-
Iron 3mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
