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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This delicious, low cost, slow-cooker split pea soup is the ultimate cool-weather comfort food.
1 Preheat slow cooker on high.
2 In a large frying pan, heat oil over medium-high. Add onion, garlic, carrots, celery, leek, bay leaves and thyme and cook for 2 minutes. Transfer to slow cooker. Add remaining ingredients and cover.
3 Turn heat to low and cook for 4 hours (or longer if you are at work).
4 Remove bay leaves and ham hock from the soup. Shred meat from bone and set aside.
5 Purée soup using a stick blender.
6 Add meat back into soup and stir through pepper and parsley.
7 To serve, divide among bowls with toast on side. Garnish with peas and fresh thyme (if using).
Make it vegan: Omit ham and check toast is vegan.
Calories 475 cal
Kilojoules 1990 kJ
Total fat 11 g
Saturated fat 4 g
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