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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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These tasty Tandoori chicken skewers with lentil and pea dhal are full of flavour and so easy to make. Get and iron, calcium and fibre boost with this delicious recipe from chef Sam Campbell.
1 Heat a grill pan or barbecue to medium. Place chicken in a shallow dish. In a bowl, combine tandoori spice with 1 1/4 cups of yoghurt. Rub tandoori yoghurt mix over chicken, massaging well. Thread chicken onto metal or bamboo (soaked in water) skewers.
2 Spray a non-stick, heavy-based large pot with oil and place over a medium heat. Add curry powder and gently fry for 1 minute. Add lentils and 3/4 cup of water. Bring to boil and simmer for 5 minutes.
3 Meanwhile, in a food processor blitz cauliflower into medium size crumbs. Add to lentils and cook for 5 minutes. Add peas, then cook another 5 minutes.
4 While lentils are cooking, grill chicken skewers 3 minutes each side. Mix remaining yoghurt with half the coriander.
5 Serve dhal and chicken skewers on a platter with roti, lemon slices and yoghurt on the side. Sprinkle with remaining coriander.
Make it gluten free: Use gluten-free bread and check spices are gluten free.
Calories 539 cal
Kilojoules 2260 kJ
Total fat 11 g
Saturated fat 3 g
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