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September 2019

The latest recipes and health advice from the team at Healthy Food Guide.

COLLECTION

Right on, recovery

Mains

Kumara and pea fishcakes with greens

NEWS

September: 10 things we’ve learnt

NEWS

Stress snacking

Baking

Carrot, honey and pistachio cake

Curries, Asian-style

Fish curry

Mains

Spring risotto with parmesan crisps

ADVICE

A guide to fibre

Mains

Quick lamb ragu

ADVICE

Diagnosing allergies and intolerance

NEWS

Dance like no one is watching

Baking

Carrot cake bliss balls

ADVICE

Meals for small kids sorted

NEWS

Don’t pass the bottle

Mains

Nutty curried fried rice

SHOPPING

How to choose bread

COLLECTION

HFG kids: Party food

NEWS

I’ll have the apple please, with extra bacteria

Baking

Carrot and cinnamon sugar doughnuts

ASK THE EXPERTS

Ask the experts: How often is it ok...

Mains

Spice rubbed fish with quinoa and kumara salad

ADVICE

Eating well to save our planet

SHOPPING

A guide to creatine

NEWS

Bring on the broccoli

SHOPPING

Weeknight meal planner – Spring

ADVICE

Put your best foot forward

Mains

Lentil, pumpkin and pesto ricotta lasagne

ADVICE

The lost plot: Grow your own herbs

NEWS

Mum’s nuts!

Mains

Baked fish with roasted kumara and creamy caper...

NEWS

20 years lost

SHOPPING

DNA testing: Friend or foe?

Mains

Spicy miso chicken with rice and vege toss

Mains

Quick vege dumpling soup

NEWS

Not fantastic plastic

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