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October 2019

The latest recipes and health advice from the team at Healthy Food Guide.

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Your 12-week healthy weight-loss plan

Kick-start plan

Editor’s letter: The beauty of bento

Editor’s letter: The beauty of bento

Spring spaghetti with chicken meatballs

Spring spaghetti with chicken meatballs

Mental health Awareness Week

Mental health Awareness Week

Flourless chocolate cake

Flourless chocolate cake

How to shift stubborn kilos

How to shift stubborn kilos

A new dieting app – for kids?

A new dieting app – for kids?

Healthy vegetarian pizza

Homemade Takeaways

Vege-licious pizza

Genetics are not destiny

Genetics are not destiny

In season mid spring: Cherry red rhubarb and Mary Washington asparagus

In season mid spring: Cherry red rhubarb and...

Roasted broccoli gnocchi

Roasted broccoli gnocchi

Peanut butter bliss

Peanut butter bliss

Not all fermentation is good bacteria

Not all fermentation is good bacteria

Shopping traps: Smoothies

Shopping traps: Smoothies

Cheesy mushroom and eggplant pasta

Cheesy mushroom and eggplant pasta

What is type 3 diabetes?

What is type 3 diabetes?

Careful prescribing Needed

Careful prescribing Needed

Weeknight meal plan: Spring spaghetti, veg bake, lamb salad, tempeh curry

Weeknight meal planner

Chicken and new potato bake with summer herbs and yoghurt lemon dressing

Chicken and new potato bake with summer herbs...

The lost plot: Blueberries

The lost plot: Blueberries

Go fish

Go fish

How to choose stir-in sauces

How to choose stir-in sauces

Bring on the bento

Bring on the bento

Keep running away from an early grave

Keep running away from an early grave

Chinese-style pancakes with hoisin chicken

Chinese-style pancakes with hoisin chicken

A day of whole grains

A day of whole grains

Kumara stack

Kumara stack

A guide to bone broths

A guide to bone broths

Caramelised miso eggplant and tofu stir-fry

aramelised miso eggplant and tofu stir-fry

Turkish spicy beef pizza

Homemade Takeaways

Turkish spicy beef pizza

Bubblicious: Make your own milk tea

Bubblicious: Make your own milk tea

The challenge of the next step

The challenge of the next step

Pesto gnocchi and chicken bake

Pesto gnocchi and chicken bake

A tough pill to swallow for senior citizens

A tough pill to swallow for senior citizens

Tomato, eggplant and buckwheat bake

Tomato, eggplant and buckwheat bake

A day of whole grains

A day of whole grains

Beetroot, chickpea, feta and lamb salad with tamarind dressing

Beetroot, chickpea, feta and lamb salad with tamarind...

Smokers’ hearts take time to heal

Smokers’ hearts take time to heal

Tempeh tamarind curry

Curries, Asian-style

Tempeh tamarind curry

Label detective: Pregnancy warning labels on alcohol

Label detective: Pregnancy warning labels on alcohol

Mexi tostada pizzas

Homemade Takeaways

Mexi tostada pizzas

High intensity brain boost

High intensity brain boost

Lemon grilled fish burger with roasted tomato salsa

Homemade Takeaways

Lemon grilled fish burger with roasted tomato salsa

How much fibre is in those grains?

How much fibre is in those grains?

lamb with beetroot, feta, lentil and broccolini salad

lamb with beetroot, feta, lentil and broccolini salad

Where you sleep matters

Where you sleep matters

Cheesy stuffed roasted red peppers

Cheesy stuffed roasted red peppers

Workplace mental health measured

Workplace mental health measured

Cajun-spiced fish with bean salad

Cajun-spiced fish with bean salad

Cauliflower and barley pilaf with smoked fish

Cauliflower and barley pilaf with smoked fish

October: 10 things we learnt

October: 10 things we learnt

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