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October 2019

The latest recipes and health advice from the team at Healthy Food Guide.

COLLECTION

Kick-start plan

BLOG

Editor’s letter: The beauty of bento

Mains

Spring spaghetti with chicken meatballs

NEWS

Mental health Awareness Week

Baking

Flourless chocolate cake

ADVICE

How to shift stubborn kilos

ADVICE

A new dieting app – for kids?

Homemade takeaways

Vege-licious pizza

NEWS

Genetics are not destiny

Mains

Roasted broccoli gnocchi

COLLECTION

Peanut butter bliss

NEWS

Not all fermentation is good bacteria

SHOPPING

Shopping traps: Smoothies

Mains

Cheesy mushroom and eggplant pasta

ADVICE

What is type 3 diabetes?

NEWS

Careful prescribing Needed

SHOPPING

Weeknight meal planner

Mains

Chicken and new potato bake with summer herbs...

ADVICE

The lost plot: Blueberries

COLLECTION

Go fish

SHOPPING

How to choose stir-in sauces

COLLECTION

Bring on the bento

NEWS

Keep running away from an early grave

Mains

Chinese-style pancakes with hoisin chicken

ADVICE

A day of whole grains

Breakfast

Kumara stack

SHOPPING

A guide to bone broths

Mains

aramelised miso eggplant and tofu stir-fry

Homemade takeaways

Turkish spicy beef pizza

COLLECTION

Bubblicious: Make your own milk tea

ADVICE

The challenge of the next step

Mains

Pesto gnocchi and chicken bake

NEWS

A tough pill to swallow for senior citizens

Mains

Tomato, eggplant and buckwheat bake

ADVICE

A day of whole grains

NEWS

Smokers’ hearts take time to heal

Curries, Asian-style

Tempeh tamarind curry

Homemade takeaways

Mexi tostada pizzas

NEWS

High intensity brain boost

SHOPPING

How much fibre is in those grains?

NEWS

Where you sleep matters

Mains

Cheesy stuffed roasted red peppers

NEWS

Workplace mental health measured

Mains

Cajun-spiced fish with bean salad

Mains

Cauliflower and barley pilaf with smoked fish

NEWS

October: 10 things we learnt

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