Chinese-style pancakes with hoisin chicken

Serves: 4
Time to make: 10 mins

Ingredients

4 eggs
1 cup wholemeal flour
4 cups cos lettuce, shredded
360g prepared slaw mix (omit dressing)
3 cups shredded cooked chicken breast
4 spring onions, sliced
¼ cup hoisin sauce
1–2 teaspoons chilli flakes (optional)

Instructions

1 In a bowl, place eggs, flour and 1 cup water and whisk to make a thin batter.

2 Spray a large non-stick frying pan with olive oil and set over a medium-high heat. Add ¼ cup of the batter and swirl pan gently to form a thin layer. Cook for 5 seconds each side, then remove and cover to keep warm. Repeat with remaining batter to make 8 pancakes.

3 Top pancakes with lettuce, coleslaw, chicken and spring onion. Drizzle over hoisin sauce and sprinkle with chilli flakes, if using. Gently fold or roll up pancakes to serve.

Nutrition Info (per serve)

Kilojoules 1830kJ

Calories 436cal

Protein 38g

Total fat 17g

–Saturated fat 4g

Carbohydrates 30g

–Sugars 8g

Dietary fibre 10g

Sodium 420mg

Calcium 120mg

Iron 5mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.