Chinese-style pancakes with hoisin chicken
Try this delicious savoury Chinese-style pancake with hoisin chicken for a fast meal that's high in iron, fibre and protein and low in sodium.
Serves: 4
Time to make: 10 mins
Ingredients
- 4 eggs
- 1 cup wholemeal flour
- 4 cups cos lettuce, shredded
- 360g prepared slaw mix (omit dressing)
- 3 cups shredded cooked chicken breast
- 4 spring onions, sliced
- ¼ cup hoisin sauce
- 1–2 teaspoons chilli flakes (optional)
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Instructions
1 In a bowl, place eggs, flour and 1 cup water and whisk to make a thin batter.
2 Spray a large non-stick frying pan with olive oil and set over a medium-high heat. Add ¼ cup of the batter and swirl pan gently to form a thin layer. Cook for 5 seconds each side, then remove and cover to keep warm. Repeat with remaining batter to make 8 pancakes.
3 Top pancakes with lettuce, coleslaw, chicken and spring onion. Drizzle over hoisin sauce and sprinkle with chilli flakes, if using. Gently fold or roll up pancakes to serve.
Variations
Make it gluten free: Use gluten-free flour and check hoisin sauce is gluten free.
Make it vegan: Replace the eggs with Orgran Vegan Easy Eggs™. Check that the hoisin sauce is vegan.
HFG tip
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Nutrition Info (per serve)
-
Calories 436cal
-
Kilojoules 1830kJ
-
Protein 38g
-
Total fat 17g
-
–Saturated fat 4g
-
Carbohydrates 30g
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–Sugars 8g
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Dietary fibre 10g
-
Sodium 420mg
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Calcium 120mg
-
Iron 5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
