Log in to your account

Not a member yet?

Subscribe now



High intensity brain boost

Even short bursts of exercise are good for your brain and can improve brain functioning such as the ability to plan, focus and juggle multiple tasks. A University of Auckland review found the benefits were small but consistent across studies and age groups and lasted at least 10 minutes after exercise.



Article sources and references

  • Perspectives on Psychological Science, July 2019

Date modified: 12 September 2019
First published: Oct 2019


Shopping list saved to go to meal plans