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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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A satisfying beetroot, lentil, feta and lamb salad with zingy tamarind dressing.
1 In a bowl, place beetroot, chickpeas, carrot, rocket, radish and lentils and mix well.
2 In another bowl, combine dressing ingredients and add to vege mixture, gently stirring.
3 Spray a pan with oil and set over a high heat. Add lamb steaks and cook, turning, for 2-3 minutes each side for medium rare. Remove from pan, rest for 5 minutes, then slice.
4 Serve salad topped with lamb, feta and herbs.
Make it gluten free: Check tamarind paste is gluten free.
Make it vegan: Replace feta with Angelfood feta alternative or Savour Casheta Cashew Cheese. Use Fry’s Chargrilled Beefstyle Strips instead of lamb steaks and cook according to packet instructions.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 525 cal
Kilojoules 2200 kJ
Total fat 23 g
Saturated fat 7 g
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