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May 2017

The fresh content from Healthy Food Guide’s May 2017 issue, including: How to say ‘no’ to diets; easy vegetarian meals meat eaters love; fermented foods; 10 health hacks for busy families.

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Mexican chicken burgers with golden kumara wedges

Homemade Takeaways

Mexican chicken burgers with golden kumara wedges

The truth about fermented foods

The truth about fermented foods

Kombucha, sauerkraut, kimchi or kefir… fermented foods are being lauded...

Leek, kale and potato soup with pizza pitas

Leek, kale and potato soup with pizza pitas

Tomato and mushroom risotto

Tomato and mushroom risotto

Ten stress-free healthy hacks for busy families

Ten stress-free healthy hacks for busy families

Life gets hectic for us all. Dietitian Karissa Woolfe shares...

Vegetarian laksa

Curries, Asian-style

Vegetarian laksa

Smoked fish pasta bake

Smoked fish pasta bake

Why can’t I lose weight?

Why can’t I lose weight?

Despite your best efforts, are you still struggling to lose...

Roasted whole cauliflower with tomato, fennel and chickpea galette

Roasted whole cauliflower with tomato, fennel and chickpea...

Spicy pork and quinoa lettuce cups

Spicy pork and quinoa lettuce cups

Finding the right exercise balance

Finding the right exercise balance

Fitness expert Sarah Cowley shows how to pick the right...

Samoan fish chop suey

Curries, Asian-style

Samoan fish chop suey

Quinoa bowl with grilled chicken, black beans and avocado

Quinoa bowl with grilled chicken, black beans and...

Ask the experts: Checking for coeliac disease

ASK THE EXPERTS

Ask the experts: Checking for coeliac disease

Q. “I eliminated gluten from my diet and feel better...

Turkish mince and tabbouleh

Turkish mince and tabbouleh

Sweet and sour chicken with chia rice

Curries, Asian-style

Sweet and sour chicken with chia rice

All power to the plants

All power to the plants

Something you’ll hear a lot if you’re interested in healthy...

Barley salad with sweetcorn, roasted capsicum and feta

Barley salad with sweetcorn, roasted capsicum and feta

Vege and quinoa kedgeree

Curries, Asian-style

Vege and quinoa kedgeree

In season late autumn: Fennel, olives, leeks

In season May: Fennel, olives, leeks

Increasing in popularity in New Zealand, fennel has an aniseed...

Vegetarian tagine

Casseroles, Stews

Vegetarian tagine

Stir-fried barley with chicken and bok choy

Curries, Asian-style

Stir-fried barley with chicken and bok choy

The facts on fat

The facts on fat

Healthy Food Guide’s position statement on fat.

Pearl barley autumn vegetable risotto

Pearl barley autumn vegetable risotto

Fish and fennel stew

Casseroles, Stews

Fish and fennel stew

Weeknight meal plan: Chicken bake, olive mayo steak, puttanesca, fish with slaw

Weeknight meal planner

Here’s everything you need for four nights of easy, delicious...

Apple and carrot pikelets

Apple and carrot pikelets

How much sugar is in that sweetener?

How much sugar is in that sweetener?

We all know white sugar, but now there are many...

French pancakes

French pancakes

Lemon and coconut swirl yoghurt pots

Lemon and coconut swirl yoghurt pots

Eton mess yoghurt pots

Eton mess yoghurt pots

How to choose gluten-free pasta

How to choose gluten-free pasta

Following a gluten-free diet used to mean missing out on...

Double choc-hazelnut yoghurt pots

Double choc-hazelnut yoghurt pots

Mexican egg tortilla

Snacks and Light Meals

Mexican egg tortilla

Raw milk

Raw milk

Ciska de Rijk and Gwendoline Keel, food law specialists at...

Gut bug transfer for healthy weight

Gut bug transfer for healthy weight

A New Zealand study into the effect of transplanting gut...

What's on this month - May 2017

Evidence of obesity, cancer association

Evidence of obesity, cancer association

Strong evidence supports the association between obesity and some major...

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