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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This delicious dairy free sweet and sour chicken with chia rice recipe is so easy and quick, ready in 25 minutes great for lunch or dinner.
1 In a small bowl combine all sauce ingredients. Set aside.
2 Heat a non-stick pan with oil spray until hot. Cook chicken for 3–4 minutes, or until browned.
3 Add veges and stock to chicken. Stir fry for 2–3 minutes. Pour sauce over and cook for 3–4 minutes, tossing to coat ingredients evenly.
4 Heat rice according to packet instructions. Serve with sweet and sour chicken, sprinkled with cashews.
Make it gluten free: Check tomato sauce, soy sauce and stock are gluten free
You may want to thicken the sauce at the end of cooking with 2 teaspoons of cornflour (gluten free is necessary) mixed with a little water. Stir into hot sauce and cook for 1 minute.
Calories 591 cal
Kilojoules 2470 kJ
Total fat 20 g
Saturated fat 4 g
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