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May 2018

The freshest content from Healthy Food Guide, including: Mother’s Day healthier high tea, how a healthy gut will get you through winter, 8 ways to get family to try new food, what to eat for fertility, pregnancy and parenthood, diet tweaks for menopause, and much more…

ADVICE

Build better immunity: The secret weapon of a...

Dietitian Katrina Pace looks at the role our gut bacteria...

SHOPPING

In season May: Brown onions, pears, Chinese (napa)...

Brown onions Seemingly ubiquitous as the base of a lot of...

Desserts

Raspberry and rose jellies

ADVICE

It’s a wrap!

Stop worrying about lunches, wrap your laughing gear around these. Tuna...

Mains

Lemon fish with butter bean mash and parsnip...

SHOPPING

Smart swaps: Lower sugar

Reducing the added sugars we eat can help to control...

Mains

Creamy chicken, mushroom and almond pasta

SHOPPING

Portion distortion: Coffee

How does a medium-serve barista cuppa compare with a coffee...

Soups

Moroccan lentil soup

ADVICE

Fussy eater to foodie: How to turn and...

It’s not just toddlers turning up their noses at your...

One-dish meals

Kind-of kedgeree

ADVICE

Eat slowly and lose weight

Are you a speed eater? Tim Crowe explains why slowly...

NEWS

Happy days

A Tasmanian study has found that a diet high in...

Mains

Beef and broccoli pasta bake

ADVICE

How to boost fertility and what to eat...

Nutrition plays a vital role in healthy conception and pregnancy....

Mains

Spiced fish with slaw and coconut rice

SHOPPING

NIPs for your nip

Ever wondered why your potato chips have nutrition information on...

NEWS

Gut bugs and drugs

We normally think of antibiotics affecting our gut bacteria, but...

Casseroles, stews

Lamb cacciatore

ADVICE

Menopausal symptoms… talk about a hot topic!

For any woman enduring the double trouble of hot flushes...

ADVICE

Below the line: Poor choice or poverty of...

I spent a week of last month hungry. Not starving,...

SHOPPING

How to choose spread

One of the easiest ways to reduce your saturated fat...

ADVICE

Are the naysayers milking it? Full fat vs...

Are dairy products good for your health or linked to...

ADVICE

Ask the experts: Reduced-fat foods and added sugar

Q. I have heard that products which are fat-reduced have...

NEWS

Summer strolling

Is this another reason we feel fitter and healthier in...

NEWS

Take a stair dare

If you don’t have the time or money for a...

Soups

Vegetable barley soup

COLLECTION

It's on the table - May

Four nights of delicious, nutritionist-approved meals for two.

Snacks, light meals

Kitty fishcakes

NEWS

Could omega-6 protect you against premature death?

The answer is yes, according to a new University of...

Mains

Mince and mushroom loaves

SHOPPING

How much omega-3 is in that fish?

Not just brilliant brain food, omega-3 is a significant player...

NEWS

Munch a school lunch

A group of 160 Auckland women are calling for healthy...

ADVICE

Open wide: We’re looking at mouth ulcers

Lots of us get them, but it’s often unclear why....

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