

Curries, Asian-style
2 ratingsRate
Curried kumara rösti with roasted vege salad
Photographer: Mark O'Meara
Veggies, veggies, and more veggies! High in fibre and flavoured with spicy Thai red curry, these rösti can also be made gluten-free.
Serves: 4
Time to make: 30 mins
Ingredients
Units: Metric | Imperial (US)
- 2 medium capsicums, chopped
- 2 medium courgettezucchiniXszucchini, summer squashX, chopped
- 1 medium red onion, cut into thin wedges
- spray oil
- 400g can no-added-salt chickpeagarbanzoXsgarbanzosX, rinsed, drained
- 3 cups mixed salad leaves
- 1 tablespoon balsamic vinegar
- 600g kumarasweet-potatoX, peeled, grated
- 1 tablespoon Thai red curry paste (see tips)
- 2 eggs, beaten lightly
- ¼ cup plain flourall purpose flourX
- 2 tablespoons olive oil
- ⅓ cup reduced-fat Greek-style yoghurt
- 1 tablespoon lemon juice, plus lemon wedges, to serve
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Instructions
- Preheat oven to 200°C. Line a large baking tray with baking paper. Place capsicums, courgettes and onion on tray and spray with oil. Bake for 20 minutes, or until tender. Transfer to a large bowl. Add chickpeas, salad leaves and vinegar and toss to combine.
- Meanwhile, in a medium bowl, combine kumara, curry paste, eggs and flour. In a large non-stick frying pan, heat half of the olive oil over medium. Divide sweet potato mixture into 8 portions (about 1/3 cup each). Place four portions in pan and flatten gently. Cook for 2-3 minutes. Gently flip and cook for a further 2-3 minutes, or until rösti are crisp and golden. Repeat with remaining oil and sweet potato mixture.
- In a small bowl, mix yoghurt and juice. Serve rösti with salad, yoghurt and lemon wedges.
Variations
Make it gluten free: Use gluten-free flour. Check curry paste and Greek-style yoghurt are gluten free.
HFG tip
Add curry paste to taste, as different brands vary in heat.
Nutrition Info (per serve)
-
Calories 481cal
-
Kilojoules 2010kJ
-
Protein 16g
-
Total fat 15g
-
–Saturated fat 3g
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Carbohydrates 65g
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–Sugars 25g
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Dietary fibre 11g
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Sodium 220mg
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Calcium 170mg
-
Iron 3.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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First published: May 2018
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