e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This super healthy spiced fish recipe is so quick and easy and with a fresher take on the traditional coleslaw, it will be a winner with the family.
1 In a large non-stick frying pan, heat half of the olive oil over medium-high. Sprinkle fish with seasoning. Cook fish for 2-3 minutes each side, or until just cooked through. Set aside.
2 Meanwhile, in a bowl, combine cabbage, carrot, onion, coriander, lemon juice and remaining oil.
3 Heat rice according to packet instructions. Stir in toasted coconut. In a saucepan of boiling water, cook broccoli until just tender. Drain.
4 Serve fish with coconut rice, slaw and broccoli.
Make it gluten free: Check taco mix is gluten free.
Calories 421 cal
Kilojoules 1760 kJ
Total fat 12 g
Saturated fat 4 g
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