Smart swaps: Lower sugar

Instead of Watties Pick of the Crop™ Peaches Sliced in Light Syrup

Choose Watties Pick of the Crop™ Lite Peaches Sliced with no added sugar

Saves 3 1/2 teaspoons sugar per cup (17.4g)

Instead of adding Sealord Tuna Sensations Sweet Thai Chilli 95g can to a salad

Try adding Sealord Chunky Style Tuna in Spring Water

Saving you nearly 1 teaspoon sugar (4.3g)

Instead of dipping in to Gregg’s Classic BBQ sauce

Use Gregg’s 60% Less Sugar Classic BBQ Sauce

And drop 5.9g sugar – just over 1 teaspoon in a 20ml serve

Instead of pouring on Yoplait Natural Sweetened Yoghurt

Spoon up Yoplait Au Naturel Natural Yoghurt

That saves you 1 teaspoon of sugar for each 1/2 cup

Instead of indulging in Cadbury Dairy Milk Chocolate

Get decadent with Cadbury Old Gold 70% Cocoa

Saving you 7.4g sugar (1 1/2 teaspoons) for 4 squares (25g) of chocolate

Instead of sipping on Keri Juice Co. Apple, Orange & Mango Fruit Drink

Pour some Keri Juice Premium Kitchen Spicy Tomato Juice

And lose nearly 1 1/2 teaspoons sugar (7g) for a 1/2-cup serve