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Expert Advice

Expert Advice

ADVICE

Why men need more exercise than women to...

Exercise is like medicine for the heart, and just like...

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More veg, less meat: The latest global update...

A long-awaited expert update on the dietary changes needed to...

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Science update: Creatine

It’s traditionally been used to improve athletic performance, but creatine...

ADVICE

PFAS explained: FAQs on ‘forever chemicals’ in food...

Wondering if there’s a test for PFAS or whether you...

ADVICE

Should I kick my diet soft-drink habit? Where...

The average Australian drinks almost 60 litres of soft drink...

ADVICE

5 evidence-backed ways to manage stress

If you feel like your stress levels are frequently soaring,...

SHOPPING

Winners revealed for Healthy Food Guide Lunchbox Awards...

The 2026 Healthy Food Guide Lunchbox Awards take the guesswork...

ADVICE

Should young people take creatine?

Creatine is one of the most widely used sports supplements...

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Fruit intolerance is real, but rare

For most people, eating a wide variety of fruit and...

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Fact or fiction? 8 viral cortisol claims under...

How do some of the most common claims surrounding 'stress...

ADVICE

Food trauma — and how to beat it

Your early experiences and conditioning surrounding food may impact your...

ADVICE

The most popular healthy recipes of 2025: Your...

Healthy eating doesn’t have to be boring or complicated, and...

USEFUL RESOURCES

Download your FREE Best of the Best Shopping...

Choosing the right products at the supermarket can feel overwhelming...

ADVICE

Cortisol diet: Can you really eat to beat...

It might be trending on social media, but can your...

USEFUL RESOURCES

Power of protein: Download the free ebook

Protein is an essential macronutrient used by our body as...

ADVICE

How wearable trackers can help you stick to...

Exercise physiology reader Matthew Cocks and exercise prescription associate professor...

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Could the copper in your diet help prevent...

More and more research suggests that the copper in your...

ASK THE EXPERTS

How to upgrade your smoothies and juices

Boost Juice is a popular Aussie juice and smoothie takeaway....

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