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Expert Advice

Expert Advice

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What’s the difference between probiotics and prebiotics? A...

If you walk through your local pharmacy or supermarket you’re...

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Ask the expert: Diet tweaks that help with...

Question: Hi, I am a huge fan of HFG and never...

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Are artificial sweeteners okay for our health? Here’s...

Artificial sweeteners are being added to a growing number of...

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Even small diet tweaks can lead to sustainable...

It’s a well-known fact that to lose weight, you either...

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From jar to joy: How to pickle at...

This is an edited extract from Pocket Pickler: Essential recipes for...

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How much sugar in kids’ drinks?

Before you pop a drink in your kid’s lunchbox, let...

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5 ways to upgrade your bone-building brekkie

Breakfast is a great time to top up on essential...

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Do eggs really make you constipated? A gut...

You might’ve heard too many eggs make you constipated. Influencers...

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What’s the difference between wholemeal and wholegrain bread?...

If you head to the shops to buy bread, you’ll...

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Your guide to healthy work snacks

Staying well-fuelled at work helps keep your energy and focus...

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The DIY guide to checking how well you’re ageing

A few years ago, a social media trend challenged people...

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Healthy Food Guide Awards 2025: Entries closing 30...

The Healthy Food Guide Awards are back for another year,...

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Some vegetables are pretty low in fibre. So...

Many people looking to improve their health try to boost...

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6 of the best iron-boosting foods

Did you know? Young women are most at risk of...

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Produce spotlight: Sweet potato

The humble sweet spud is an incredibly versatile ingredient. Full...

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Why a daily glass of milk really could...

A glass of milk a day could help keep bowel...

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Arthritis relief: Can collagen supplements help?

Collagen supplements are marketed as supporting joint health. Research scientist...

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Fibre may help protect your gut from overgrowth...

Our body isn’t just human — it’s home to trillions...

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