What’s the difference between probiotics and prebiotics? A...
If you walk through your local pharmacy or supermarket you’re...
Healthy Food Guide2025-07-09 17:14:45
Ask the expert: Diet tweaks that help with...
Question:
Hi, I am a huge fan of HFG and never...
Healthy Food Guide2025-07-09 16:55:48
Are artificial sweeteners okay for our health? Here’s...
Artificial sweeteners are being added to a growing number of...
Healthy Food Guide2025-07-09 16:48:12
Even small diet tweaks can lead to sustainable...
It’s a well-known fact that to lose weight, you either...
Healthy Food Guide2025-07-08 00:15:16
From jar to joy: How to pickle at...
This is an edited extract from Pocket Pickler: Essential recipes for...
Healthy Food Guide2025-06-30 23:26:35
How much sugar in kids’ drinks?
Before you pop a drink in your kid’s lunchbox, let...
Healthy Food Guide2025-06-11 18:03:17
5 ways to upgrade your bone-building brekkie
Breakfast is a great time to top up on essential...
Healthy Food Guide2025-06-11 17:46:39
Do eggs really make you constipated? A gut...
You might’ve heard too many eggs make you constipated. Influencers...
Healthy Food Guide2025-05-27 18:02:11
What’s the difference between wholemeal and wholegrain bread?...
If you head to the shops to buy bread, you’ll...
Healthy Food Guide2025-05-27 17:50:45
Your guide to healthy work snacks
Staying well-fuelled at work helps keep your energy and focus...
Healthy Food Guide2025-05-27 17:37:49
The DIY guide to checking how well you’re ageing
A few years ago, a social media trend challenged people...
Healthy Food Guide2025-05-27 17:16:19
Healthy Food Guide Awards 2025: Entries closing 30...
The Healthy Food Guide Awards are back for another year,...
Healthy Food Guide2025-05-27 15:26:13
Some vegetables are pretty low in fibre. So...
Many people looking to improve their health try to boost...
Healthy Food Guide2025-05-22 14:55:19
6 of the best iron-boosting foods
Did you know? Young women are most at risk of...
Healthy Food Guide2025-05-21 13:16:52
Produce spotlight: Sweet potato
The humble sweet spud is an incredibly versatile ingredient. Full...
Healthy Food Guide2025-05-13 01:21:29
Why a daily glass of milk really could...
A glass of milk a day could help keep bowel...
Healthy Food Guide2025-04-01 14:15:15
Arthritis relief: Can collagen supplements help?
Collagen supplements are marketed as supporting joint health. Research scientist...
Healthy Food Guide2025-04-01 13:54:13
Fibre may help protect your gut from overgrowth...
Our body isn’t just human — it’s home to trillions...
Healthy Food Guide2025-03-19 11:34:55