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30 of the best immune-supporting recipes

Give your immune system a fighting chance with this amazing collection of 30 recipes that are nutrient-rich, providing your gut health and immune response the support they need.  Besides being delicious and easy to make, these healthy recipes provide vitamins C, E and A, selenium, B vitamins, fibre, prebiotics, probiotics, iron, zinc and other essential nutrients to help you stay well.

Drinks

Kombucha

Breakfast

Very berry smoothie bowl

Breakfast

Chia and mixed berry breakfast pudding

Mains

Spaghetti with marinara sauce

Barbecue

Campfire huevos rancheros

Side dishes

No-salt sauerkraut

Curries, Asian-style

Vegetarian laksa

Mains

Japanese chicken and white miso dumpling soup

Drinks

Purple berry and beet juice

Breakfast

Honey almond oranges

Soups

Orange soup

Soups

Pumpkin and bean soup with orange gremolata

Desserts

Caramelised oranges with ginger and walnuts

Desserts

Orange and grapefruit salad with pistachios

Homemade takeaways

Vegan satay burgers with slaw

Barbecue

Meatballs with kumara ‘spaghetti’

Mains

Tray-baked salmon

Baking

Jaffa nut bar

Breakfast

Layered berry oats with a cherry juice shot

Mains

Supergrain beetroot and tofu open burgers

Breakfast

Almond and mixed seed porridge

Drinks

Super smoothie

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