No-salt sauerkraut
Side Dishes
13 ratingsRate

No-salt sauerkraut

Here is a basic sauerkraut recipe that doesn’t use salt, so it's even healthier! Your belly will love the healthy dose of good bacteria you get from this tasty homemade fermented food.
Reviewed by our expert panel
Serves: 30
Time to make: 15 mins , plus 5-7 days fermenting
Hands-on time: 15 mins


Make it gluten free: Check chilli powder is gluten free.

HFG tip

Keep the juice from your first batch to use in subsequent batches. This speeds up the fermentation process.

Watch how this recipe is made

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Photographer: Melanie Jenkins

Last updated date: 9 June 2021

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