Honey almond oranges

Author: Healthy Food Guide reader recipe

Photographer: André Martin

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This gorgeous reader recipe is so simple but divine, teaming fresh oranges with honey and almonds. The citrus zing and crunch from the nuts makes this the perfect fast and healthy dessert.

Serves: 4

Time to make: 10 mins

Ingredients

More weights & measures

4 oranges, peeled and sliced
2 tablespoons honey
1 tablespoon extra virgin olive oil
200g low-fat vanilla yoghurt
¼ teaspoon ground cinnamon
¼ cup almond flakes, toasted

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Instructions

1 Arrange orange slices on a dinner plate. Drizzle the honey and oil over to cover evenly. Allow to stand for 15 minutes at room temperature.

2 Mix the yoghurt and cinnamon together in a small bowl. Sprinkle the almonds over the oranges and serve with the yoghurt.

HFG tip

Recipe courtesy of Sophie Black, Napier

SOPHIE SAYS: “I find this recipe is so versatile and I serve it up in the spring as a breakfast but it is equally good as a dessert too. Sometimes I use a little dessicated coconut instead of the almonds.”

Nutrition Info (per serve)

Calories 174cal

Kilojoules 730kJ

Protein 0g

Total fat 9.2g

–Saturated fat 1.1g

Carbohydrates 19.9g

–Sugars 19.3g

Dietary fibre 2.1g

Sodium 5mg

Calcium 65mg

Iron 0.7mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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