

Honey almond oranges
Ingredients
- 4 oranges, peeled and sliced
- 2 tablespoons honey
- 1 tablespoon extra virgin olive oil
- 200g low-fat vanilla yoghurt
- ¼ teaspoon ground cinnamon
- ¼ cup almond flakes, toasted
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Arrange orange slices on a dinner plate. Drizzle the honey and oil over to cover evenly. Allow to stand for 15 minutes at room temperature.
2 Mix the yoghurt and cinnamon together in a small bowl. Sprinkle the almonds over the oranges and serve with the yoghurt.
HFG tip
Recipe courtesy of Sophie Black, Napier
SOPHIE SAYS: “I find this recipe is so versatile and I serve it up in the spring as a breakfast but it is equally good as a dessert too. Sometimes I use a little dessicated coconut instead of the almonds.”
Nutrition Info (per serve)
-
Calories 174cal
-
Kilojoules 730kJ
-
Protein 0g
-
Total fat 9.2g
-
–Saturated fat 1.1g
-
Carbohydrates 19.9g
-
–Sugars 19.3g
-
Dietary fibre 2.1g
-
Sodium 5mg
-
Calcium 65mg
-
Iron 0.7mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the
newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
RELATED ADVICE LATEST ADVICE