Honey almond oranges
This gorgeous reader recipe is so simple but divine, teaming fresh oranges with honey and almonds. The citrus zing and crunch from the nuts makes this the perfect fast and healthy dessert.
Serves: 4
Time to make: 10 mins
Total cost: $7.64 / $1.91 per serve
(at time of publication)
Ingredients
- 4 oranges, peeled and sliced
- 2 tablespoons honey
- 1 tablespoon extra virgin olive oil
- 200g low-fat vanilla yoghurt
- ¼ teaspoon ground cinnamon
- ¼ cup almond flakes, toasted
Instructions
1 Arrange orange slices on a dinner plate. Drizzle the honey and oil over to cover evenly. Allow to stand for 15 minutes at room temperature.
2 Mix the yoghurt and cinnamon together in a small bowl. Sprinkle the almonds over the oranges and serve with the yoghurt.
HFG tip
Recipe courtesy of Sophie Black, Napier
SOPHIE SAYS: “I find this recipe is so versatile and I serve it up in the spring as a breakfast but it is equally good as a dessert too. Sometimes I use a little dessicated coconut instead of the almonds.”
Nutrition Info (per serve)
Kilojoules 730kJ
Calories 174cal
Protein 0g
Total fat 9.2g
–Saturated fat 1.1g
Carbohydrates 19.9g
–Sugars 19.3g
Dietary fibre 2.1g
Sodium 5mg
Calcium 65mg
Iron 0.7mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: André Martin
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
This site complies with the HONcode standard for trustworthy health information
