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Expert Advice

Expert Advice

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Protein bars, yoghurt, bread and even coffee… Is...

All sorts of food these day are being fortified with...

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Do TikTok ‘anti-inflammatory diets’ really work?

“Cut out all dairy. Ditch gluten. Never touch sugar again.”...

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How to cultivate healthy behaviours and body image...

Mothers can have a big influence on how their daughters...

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Eyes on diabetes: how to protect your vision

Maintaining eye health is an important part of managing diabetes....

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Should I limit how much fruit my child...

Parents are often told fruit is “bad” because it contains...

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Ask the expert: how to support gut health...

Question: I'm taking antibiotics and know they can be bad for...

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Eat your heart healthy with the Mediterranean diet

What you put on your plate is one of the...

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Ask the expert: What impact can natural food...

Question: My four-year-old grandson experiences lack of impulse control and...

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4 ways to spot a dodgy expert

Your health is important, so turning to the right people...

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Why calcium matters so much for your healthspan

Strong bones play a key role in healthy ageing, yet...

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Ultra-processed foods might not be the real villain...

Ultra-processed foods (UPFs) have become public enemy number one in...

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Sweet spot for daily steps is lower than...

Your fitness tracker might be lying to you. That 10,000-step...

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Feed a cold, starve a fever? Home remedies...

Everyone’s got their favourite weapon against dreaded winter colds, but...

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The carnivore diet: Health hack or health risk?

Ditch the vegies and eat only meat? Healthy Food Guide...

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How many peanuts in peanut butter?

Peanut butter is a staple in many households — packed...

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Even a day off alcohol makes a difference...

Alcohol has many negative effects on our health, some of...

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Are oats just for horses?

Is porridge really good for us or has ‘big breakfast’...

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Raw milk – superfood or super risky?

Raw milk is popping up in wellness circles as a...

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