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Expert Advice

Expert Advice

ADVICE

Should young people take creatine?

Creatine is one of the most widely used sports supplements...

ADVICE

Yes, you can be intolerant to fruit and veg

For most people, eating a wide variety of fruit and...

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Fact or fiction? 8 viral cortisol claims under...

How do some of the most common claims surrounding 'stress...

ADVICE

Food trauma — and how to beat it

Your early experiences and conditioning surrounding food may impact your...

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The most popular healthy recipes of 2025: Your...

Healthy eating doesn’t have to be boring or complicated, and...

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Download your FREE Best of the Best Shopping...

Choosing the right products at the supermarket can feel overwhelming...

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Cortisol diet: Can you really eat to beat...

It might be trending on social media, but can your...

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Power of protein: Download the free ebook

Protein is an essential macronutrient used by our body as...

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How wearable trackers can help you stick to...

Exercise physiology reader Matthew Cocks and exercise prescription associate professor...

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Could the copper in your diet help prevent...

More and more research suggests that the copper in your...

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How to upgrade your smoothies and juices

Boost Juice is a popular Aussie juice and smoothie takeaway....

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Canned vegetables: How to keep the salt in...

Love the convenience of canned vegies? So do we! Here’s...

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The pros and cons of weight-loss drugs

Weight loss medications like Wegovy are effective, but not without...

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Can you ‘microdose’ exercise?

“Microdosing” originally meant taking tiny amounts of psychedelics (such as...

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Can meat really protect against cancer-related deaths, as...

For years, health authorities have warned against red meat consumption,...

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Is TikTok right? Should I avoid matcha if...

The popularity of matcha continues to boom. But recent videos on...

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Ask the expert: Is it safe to eat...

Question: I used to buy a lot of frozen berries but...

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3 reasons to start cooking with artichokes

Jerusalem artichokes — also known as sunchokes — are knobbly,...

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