May 2019

The latest recipes and health advice from the team at Healthy Food Guide.

Feijoas four ways

Feijoas four ways

Smart swaps: Yoghurt

Smart swaps: Yoghurt

Pasta with walnut-sage pesto and roast vegetables

Pasta with walnut-sage pesto and roast vegetables

Dogs set to sniff out prostate cancer

Dogs set to sniff out prostate cancer

How to be plant powered

How to be plant powered

Healthy ageing: Managing medication side effects

ASK THE EXPERTS

Healthy ageing: Managing medication side effects

Smoked fish cakes with kumara chips and crunchy salad

Smoked fish cakes with kumara chips and crunchy...

A guide to B-complex vitamins

A guide to B-complex vitamins

Blueberry pikelets

Blueberry pikelets

Myth buster: Are your hormones to blame?

Myth buster: Are your hormones to blame?

May: 10 things we’ve learnt

Kids’ breakfast wrap

Kids’ breakfast wrap

Good reason to be an early bird

Good reason to be an early bird

Green tea salmon with miso greens

Green tea salmon with miso greens

Oral health: How to help bad breath naturally

Oral health: How to help bad breath naturally

Let’s do brunch

Let's do brunch

Food for body and soul, in troubled times

Food for body and soul, in troubled times

Spiced chicken with couscous

Spiced chicken with couscous

Portion distortion: Nuts

Portion distortion: Nuts

Weeknight meal planner – Autumn 9

Weeknight meal planner – Autumn

Could you swap your medication for trainers?

Could you swap your medication for trainers?

Mediterranean chicken with wholemeal couscous

Mediterranean chicken with wholemeal couscous

Food for brain power

Food for brain power

Sizzling beef with Thai spices

Sizzling beef with Thai spices

Pear, raisin and carrot muffins

Pear, raisin and carrot muffins

Ask the experts: Help, my kid won’t eat dinner!

ASK THE EXPERTS

Ask the experts: Help, my kid won't eat...

In season late autumn: Chestnuts and Granny Smith apples

In season late autumn: Chestnuts and Granny Smith...

Red dhal with turmeric rice

Curries, Asian-style

Red dhal with turmeric ric

Better food spending saves on health costs

Better food spending saves on health costs

Quorn biryani

Quorn biryani

The lost plot: How to grow raspberries

The lost plot: How to grow raspberries

One-pan kumara, spinach and feta frittata

One-pan kumara, spinach and feta frittata

Popeye should have kept it raw

Popeye should have kept it raw

Vege spaghetti

Vege spaghetti

Buckwheat vegetable risotto

Buckwheat vegetable risotto

Label detective: Recipe modifications

Label detective: Recipe modifications

Fish-free fish

Fish-free fish

Mediterranean kale and freekeh stew

Casseroles, stews

Mediterranean kale and freekeh stew

Tray-baked salmon

Tray-baked salmon

Honeyed ricotta, beetroot and thyme fritters with smoked salmon

Honeyed ricotta, beetroot and thyme fritters with smoked...

Dance for independence

Dance for independence

Cranberry, oat and seed bars

Cranberry, oat and seed bars

Chicken and vegetable loaf with creamy mushroom sauce

Chicken and vegetable loaf with creamy mushroom sauce

Fish with celeriac mash

Fish with celeriac mash

Timing is everything

Timing is everything