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Popeye should have kept it raw

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Popeye should have kept it raw

It turns out Popeye was doing it wrong by cooking his spinach. New research found we can get more of the antioxidant lutein from our spinach by liquifying the leaves. Throw the liquified leaves into a dairy smoothie and you’ll absorb even more.

First published: May 2019

Article sources and references

  • Food Chemistry, March 2019

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