Popeye should have kept it raw
It turns out Popeye was doing it wrong by cooking his spinach. New research found we can get more of the antioxidant lutein from our spinach by liquifying the leaves. Throw the liquified leaves into a dairy smoothie and you’ll absorb even more.
Article sources and references
- Food Chemistry, March 2019
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Date modified: 18 April 2019
First published: May 2019
